Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5450 foods.

# Food Category Per 100 g % DV
4551 Roll, dinner, egg Baked Products 104.00 mg 2%
4552 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 104.00 mg 2%
4553 Tea, chai latte, prepared with whole milk Beverages 104.00 mg 2%
4554 Apple, Red Delicious, raw, with skin Fruits and fruit juices 104.00 mg 2%
4555 Candies, fudge, vanilla, with nuts, homemade Sweets 103.00 mg 2%
4556 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 103.00 mg 2%
4557 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 103.00 mg 2%
4558 Bread, garlic Baked Products 103.00 mg 2%
4559 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 103.00 mg 2%
4560 Babyfood, dessert, jarred, banana graham pie Babyfoods 103.00 mg 2%
4561 Chicken, broiler, skin only, raw Poultry Products 103.00 mg 2%
4562 Fig, canned, water pack, solids and liquid Fruits and fruit juices 103.00 mg 2%
4563 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 103.00 mg 2%
4564 Lemon juice, raw Fruits and fruit juices 103.00 mg 2%
4565 Pitanga, raw Fruits and fruit juices 103.00 mg 2%
4566 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 103.00 mg 2%
4567 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2%
4568 Lemon juice, canned or bottled Fruits and fruit juices 102.00 mg 2%
4569 Lime, raw Fruits and fruit juices 102.00 mg 2%
4570 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 102.00 mg 2%
4571 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 102.00 mg 2%
4572 Lamb, Canadian, fat, cooked Lamb, Veal and Game 102.00 mg 2%
4573 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 102.00 mg 2%
4574 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 102.00 mg 2%
4575 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2%
4576 Salad dressing, italian, fat free Fats and Oils 102.00 mg 2%
4577 Ascidians, native (tunughnak) Finfish and Shellfish Products 102.00 mg 2%
4578 Beef, fat, raw Beef Products 102.00 mg 2%
4579 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2%
4580 Cinnamon bun, with icing (honey bun) Baked Products 102.00 mg 2%
4581 Quesadilla with cheese Mixed Dishes 102.00 mg 2%
4582 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 102.00 mg 2%
4583 Grains, rice, wild, cooked Cereals, Grains and Pasta 101.00 mg 2%
4584 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 101.00 mg 2%
4585 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
4586 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
4587 Egg, chicken, yolk, cooked Dairy and Egg Products 101.00 mg 2%
4588 Pear, Bartlett, raw Fruits and fruit juices 101.00 mg 2%
4589 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 101.00 mg 2%
4590 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 101.00 mg 2%
4591 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 101.00 mg 2%
4592 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 101.00 mg 2%
4593 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 101.00 mg 2%
4594 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 101.00 mg 2%
4595 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 101.00 mg 2%
4596 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 101.00 mg 2%
4597 Pineapple, frozen chunks, sweetened Fruits and fruit juices 100.00 mg 2%
4598 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 100.00 mg 2%
4599 Pickles, cucumber, sweet Vegetables and Vegetable Products 100.00 mg 2%
4600 Cookie, animal crackers (arrowroot, social tea) Baked Products 100.00 mg 2%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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