Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5450 foods.

# Food Category Per 100 g % DV
4501 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 107.00 mg 2%
4502 Cheese, parmesan, low sodium Dairy and Egg Products 107.00 mg 2%
4503 Grains, teff, cooked Cereals, Grains and Pasta 107.00 mg 2%
4504 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2%
4505 Babyfood, juice, apple, all stages Babyfoods 107.00 mg 2%
4506 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2%
4507 Salad dressing, french, commercial, low calorie Fats and Oils 107.00 mg 2%
4508 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 107.00 mg 2%
4509 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 107.00 mg 2%
4510 Apple, raw, with skin Fruits and fruit juices 107.00 mg 2%
4511 Sesbania flowers, steamed Vegetables and Vegetable Products 107.00 mg 2%
4512 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 107.00 mg 2%
4513 Veal, composite cuts, fat, raw Lamb, Veal and Game 107.00 mg 2%
4514 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 107.00 mg 2%
4515 Cookie, peanut butter, commercial, soft-type Baked Products 107.00 mg 2%
4516 Cookie, vanilla wafer, 18 to 21% fat Baked Products 107.00 mg 2%
4517 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 106.00 mg 2%
4518 Gravy, mushroom, canned Soups, Sauces and Gravies 106.00 mg 2%
4519 Chicken spread, canned Sausages and Luncheon meats 106.00 mg 2%
4520 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 106.00 mg 2%
4521 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 106.00 mg 2%
4522 Peas, green, canned, drained solids Vegetables and Vegetable Products 106.00 mg 2%
4523 Cake, pound, commercial, made with other than butter Baked Products 106.00 mg 2%
4524 Pie, egg custard, commercial Baked Products 106.00 mg 2%
4525 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2%
4526 Cracker, cheese, reduced sodium Baked Products 106.00 mg 2%
4527 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2%
4528 Cake, shortcake, biscuit-type, homemade Baked Products 106.00 mg 2%
4529 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2%
4530 Toaster pastry, brown sugar and cinnamon Baked Products 105.00 mg 2%
4531 Sweets, pie fillings, canned, cherry Sweets 105.00 mg 2%
4532 Soup, stock, chicken, homemade Soups, Sauces and Gravies 105.00 mg 2%
4533 Candies, nougat, with almonds Sweets 105.00 mg 2%
4534 Rhea, raw Poultry Products 105.00 mg 2%
4535 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 105.00 mg 2%
4536 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 105.00 mg 2%
4537 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 105.00 mg 2%
4538 Cheese, ricotta, with whole milk Dairy and Egg Products 105.00 mg 2%
4539 Cheese fondue Dairy and Egg Products 105.00 mg 2%
4540 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 105.00 mg 2%
4541 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 105.00 mg 2%
4542 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 105.00 mg 2%
4543 Pork, cured, fat, unheated Pork Products 105.00 mg 2%
4544 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 104.00 mg 2%
4545 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 104.00 mg 2%
4546 Poultry, mechanically deboned, mature hens, raw Poultry Products 104.00 mg 2%
4547 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2%
4548 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 104.00 mg 2%
4549 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 104.00 mg 2%
4550 Beverage mix, carob flavour, powder Beverages 104.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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