Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5450 foods.

# Food Category Per 100 g % DV
4451 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 111.00 mg 2%
4452 Salad dressing, ranch dressing, fat free Fats and Oils 111.00 mg 2%
4453 Cheese, swiss, low sodium Dairy and Egg Products 111.00 mg 2%
4454 Cheese, swiss, low fat Dairy and Egg Products 111.00 mg 2%
4455 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 111.00 mg 2%
4456 Onion, canned, solids and liquid Vegetables and Vegetable Products 111.00 mg 2%
4457 Bread, white, homemade with nonfat dry milk Baked Products 111.00 mg 2%
4458 Cookie, butter, commercial Baked Products 111.00 mg 2%
4459 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 110.00 mg 2%
4460 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 110.00 mg 2%
4461 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 110.00 mg 2%
4462 Bread, white, commercial, reduced sodium Baked Products 110.00 mg 2%
4463 Bread, white, commercial Baked Products 110.00 mg 2%
4464 Fast foods, breakfast, english muffin with butter Fast Foods 110.00 mg 2%
4465 Cake, pound, commercial, fat free Baked Products 110.00 mg 2%
4466 Chicken pot pie, frozen, prepared Mixed Dishes 110.00 mg 2%
4467 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 110.00 mg 2%
4468 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 110.00 mg 2%
4469 Salmonberry, raw Fruits and fruit juices 110.00 mg 2%
4470 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 110.00 mg 2%
4471 Snacks, popcorn, caramel-coated, without peanuts Snacks 109.00 mg 2%
4472 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 109.00 mg 2%
4473 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 109.00 mg 2%
4474 Apple, Fuji, raw, with skin Fruits and fruit juices 109.00 mg 2%
4475 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 109.00 mg 2%
4476 Gravy, chicken, canned Soups, Sauces and Gravies 109.00 mg 2%
4477 Gravy, turkey, canned Soups, Sauces and Gravies 109.00 mg 2%
4478 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 109.00 mg 2%
4479 Pineapple, raw Fruits and fruit juices 109.00 mg 2%
4480 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 109.00 mg 2%
4481 English muffin, plain (also sourdough) Baked Products 109.00 mg 2%
4482 Chicken, broiler, neck, meat and skin, simmered Poultry Products 108.00 mg 2%
4483 Rhubarb, frozen, uncooked Fruits and fruit juices 108.00 mg 2%
4484 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 108.00 mg 2%
4485 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 108.00 mg 2%
4486 Roll (kaiser), hard Baked Products 108.00 mg 2%
4487 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 108.00 mg 2%
4488 Pineapple, raw, extra sweet variety Fruits and fruit juices 108.00 mg 2%
4489 Salad dressing, bacon and tomato Fats and Oils 108.00 mg 2%
4490 Candies, YORK BITES Sweets 108.00 mg 2%
4491 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 108.00 mg 2%
4492 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mg 2%
4493 Mozzarella sticks, fried Mixed Dishes 108.00 mg 2%
4494 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 108.00 mg 2%
4495 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2%
4496 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 108.00 mg 2%
4497 Energy drink, coffee flavours, light Beverages 108.00 mg 2%
4498 Apple, Gala, raw, with skin Fruits and fruit juices 108.00 mg 2%
4499 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2%
4500 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 108.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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