Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5450 foods.

# Food Category Per 100 g % DV
4401 Coffee, brewed, espresso, restaurant prepared Beverages 115.00 mg 2%
4402 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 115.00 mg 2%
4403 Sweets, pie fillings, blueberry, canned Sweets 115.00 mg 2%
4404 Beef pot pie, frozen, prepared Mixed Dishes 115.00 mg 2%
4405 Dessert, frozen, ice cream sandwich Sweets 115.00 mg 2%
4406 Cherry, sour, canned, water pack, drained Fruits and fruit juices 115.00 mg 2%
4407 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 115.00 mg 2%
4408 Meat loaf with tomato sauce, mashed potatoes and peas Mixed Dishes 115.00 mg 2%
4409 Bagel, oat bran Baked Products 115.00 mg 2%
4410 Bread, egg (Challah) Baked Products 115.00 mg 2%
4411 Cracker meal Baked Products 115.00 mg 2%
4412 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 114.00 mg 2%
4413 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 114.00 mg 2%
4414 Egg, chicken, whole, cooked, poached Dairy and Egg Products 114.00 mg 2%
4415 Turkey, all classes, neck, meat only, simmered Poultry Products 114.00 mg 2%
4416 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 114.00 mg 2%
4417 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 114.00 mg 2%
4418 Raspberry, frozen, sweetened Fruits and fruit juices 114.00 mg 2%
4419 Apricot nectar, canned Fruits and fruit juices 114.00 mg 2%
4420 Cracker, milk Baked Products 114.00 mg 2%
4421 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 114.00 mg 2%
4422 Roll, french Baked Products 114.00 mg 2%
4423 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 114.00 mg 2%
4424 Bread, focaccia, Italian flatbread, plain Baked Products 114.00 mg 2%
4425 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 114.00 mg 2%
4426 Cookie, ladyfinger (without lemon juice or peel) Baked Products 113.00 mg 2%
4427 Pepper, chili, green, canned Vegetables and Vegetable Products 113.00 mg 2%
4428 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 113.00 mg 2%
4429 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 113.00 mg 2%
4430 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 113.00 mg 2%
4431 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 113.00 mg 2%
4432 Cookie, ladyfinger (with lemon juice and rind) Baked Products 113.00 mg 2%
4433 Pie, banana cream, prepared from mix, no-bake type Baked Products 113.00 mg 2%
4434 Fried chicken, mashed potatoes and vegetables Mixed Dishes 112.00 mg 2%
4435 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 112.00 mg 2%
4436 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 112.00 mg 2%
4437 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 112.00 mg 2%
4438 Watermelon, raw Fruits and fruit juices 112.00 mg 2%
4439 Juice drink, citrus fruit, frozen concentrate, water added Beverages 112.00 mg 2%
4440 Fish, surimi Finfish and Shellfish Products 112.00 mg 2%
4441 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 112.00 mg 2%
4442 Cake, pineapple upside-down, homemade Baked Products 112.00 mg 2%
4443 Cracker, matzo, plain Baked Products 112.00 mg 2%
4444 Ice cream cone, cake or wafer-type Baked Products 112.00 mg 2%
4445 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 112.00 mg 2%
4446 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 112.00 mg 2%
4447 Vinegar, balsamic Spices and Herbs 112.00 mg 2%
4448 Sweet roll, cinnamon with raisins, commercial Baked Products 111.00 mg 2%
4449 Candies, peppermint, chocolate coated, mint taste Sweets 111.00 mg 2%
4450 Fast foods, breakfast, french toast sticks Fast Foods 111.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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