Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5450 foods.

# Food Category Per 100 g % DV
4351 Vegetarian stew, meatless Legumes and Legume Products 120.00 mg 3%
4352 Dessert, frozen, juice with cream Sweets 120.00 mg 3%
4353 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 120.00 mg 3%
4354 Apple, Granny Smith, raw, with skin Fruits and fruit juices 120.00 mg 3%
4355 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 120.00 mg 3%
4356 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 119.00 mg 3%
4357 Onion, sweet, raw Vegetables and Vegetable Products 119.00 mg 3%
4358 Candies, fudge, peanut butter, homemade Sweets 119.00 mg 3%
4359 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 119.00 mg 3%
4360 Cheese souffle Mixed Dishes 119.00 mg 3%
4361 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 119.00 mg 3%
4362 Beans, adzuki, canned, sweetened Legumes and Legume Products 119.00 mg 3%
4363 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 118.00 mg 3%
4364 Croissant, butter, commercial Baked Products 118.00 mg 3%
4365 Cracker, standard snack-type Baked Products 118.00 mg 3%
4366 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 118.00 mg 3%
4367 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 118.00 mg 3%
4368 Plant-based beverage, soy, original and vanilla, unenriched Beverages 118.00 mg 3%
4369 Sweets, pie fillings, cherry, low calorie Sweets 118.00 mg 3%
4370 Dessert, flan, caramel custard, homemade Sweets 118.00 mg 3%
4371 Soup, chicken noodle, homemade Soups, Sauces and Gravies 118.00 mg 3%
4372 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 118.00 mg 3%
4373 Bread, French or Vienna (also sourdough) Baked Products 117.00 mg 2%
4374 Pie, steak, commercial Baked Products 117.00 mg 2%
4375 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 117.00 mg 2%
4376 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 117.00 mg 2%
4377 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
4378 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
4379 Salad, Greek, homemade Mixed Dishes 117.00 mg 2%
4380 Chicken, broiler, skin only, stewed Poultry Products 117.00 mg 2%
4381 Lime juice, raw Fruits and fruit juices 117.00 mg 2%
4382 Collards, boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
4383 Mushroom, shiitake, cooked Vegetables and Vegetable Products 117.00 mg 2%
4384 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
4385 Collards, boiled, drained, with salt Vegetables and Vegetable Products 117.00 mg 2%
4386 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 117.00 mg 2%
4387 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 117.00 mg 2%
4388 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 117.00 mg 2%
4389 Bread, Italian Baked Products 117.00 mg 2%
4390 Cookie, sugar wafer sandwich with cream filling Baked Products 117.00 mg 2%
4391 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 116.00 mg 2%
4392 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 116.00 mg 2%
4393 Pear, raw, with skin Fruits and fruit juices 116.00 mg 2%
4394 Candies, caramels, chocolate flavour roll Sweets 116.00 mg 2%
4395 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 116.00 mg 2%
4396 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 116.00 mg 2%
4397 Rice, Spanish rice Mixed Dishes 116.00 mg 2%
4398 Roll, dinner, wheat (60% whole wheat flour) Baked Products 115.00 mg 2%
4399 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 115.00 mg 2%
4400 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 115.00 mg 2%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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