Foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4301-4350 of 5450 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 mg | 3% |
| 4302 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 123.00 mg | 3% |
| 4303 | Melon, horned | Fruits and fruit juices | 123.00 mg | 3% |
| 4304 | Pear, red anjou, raw | Fruits and fruit juices | 123.00 mg | 3% |
| 4305 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 123.00 mg | 3% |
| 4306 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 123.00 mg | 3% |
| 4307 | Rose-apple, raw | Fruits and fruit juices | 123.00 mg | 3% |
| 4308 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 123.00 mg | 3% |
| 4309 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 123.00 mg | 3% |
| 4310 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 123.00 mg | 3% |
| 4311 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 123.00 mg | 3% |
| 4312 | Cookie, coconut macaroon | Baked Products | 123.00 mg | 3% |
| 4313 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 123.00 mg | 3% |
| 4314 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 122.00 mg | 3% |
| 4315 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 122.00 mg | 3% |
| 4316 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 122.00 mg | 3% |
| 4317 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 122.00 mg | 3% |
| 4318 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 122.00 mg | 3% |
| 4319 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 122.00 mg | 3% |
| 4320 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 122.00 mg | 3% |
| 4321 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 122.00 mg | 3% |
| 4322 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 122.00 mg | 3% |
| 4323 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 122.00 mg | 3% |
| 4324 | Juice drink, fruit, ready-to-drink | Beverages | 122.00 mg | 3% |
| 4325 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 122.00 mg | 3% |
| 4326 | Pear, bosc, raw | Fruits and fruit juices | 122.00 mg | 3% |
| 4327 | Roll, dinner, oat bran | Baked Products | 121.00 mg | 3% |
| 4328 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 121.00 mg | 3% |
| 4329 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 121.00 mg | 3% |
| 4330 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 121.00 mg | 3% |
| 4331 | Bread, garlic, toasted | Baked Products | 121.00 mg | 3% |
| 4332 | Bread, white, commercial, with added fibre | Baked Products | 121.00 mg | 3% |
| 4333 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 121.00 mg | 3% |
| 4334 | Cheese, gouda | Dairy and Egg Products | 121.00 mg | 3% |
| 4335 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 121.00 mg | 3% |
| 4336 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 121.00 mg | 3% |
| 4337 | Pear, asian, raw | Fruits and fruit juices | 121.00 mg | 3% |
| 4338 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 121.00 mg | 3% |
| 4339 | Biscuit, plain/buttermilk, homemade | Baked Products | 121.00 mg | 3% |
| 4340 | Bread, white, commercial, toasted | Baked Products | 121.00 mg | 3% |
| 4341 | Muffin, plain, homemade, made with 2% milk | Baked Products | 121.00 mg | 3% |
| 4342 | Muffin, blueberry, commercial | Baked Products | 121.00 mg | 3% |
| 4343 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 120.00 mg | 3% |
| 4344 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 120.00 mg | 3% |
| 4345 | Bread, pita, white | Baked Products | 120.00 mg | 3% |
| 4346 | Cracker, barge pilot biscuit | Baked Products | 120.00 mg | 3% |
| 4347 | Candied foods, citron | Sweets | 120.00 mg | 3% |
| 4348 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 120.00 mg | 3% |
| 4349 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 120.00 mg | 3% |
| 4350 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 120.00 mg | 3% |
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