Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5450 foods.

# Food Category Per 100 g % DV
4201 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3%
4202 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 130.00 mg 3%
4203 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 130.00 mg 3%
4204 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 130.00 mg 3%
4205 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 130.00 mg 3%
4206 Sweets, sugars, brown, contains sugar and sucralose Sweets 130.00 mg 3%
4207 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 130.00 mg 3%
4208 Pie, beef, commercial Baked Products 129.00 mg 3%
4209 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 129.00 mg 3%
4210 Fast foods, side dish, coleslaw Fast Foods 129.00 mg 3%
4211 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 129.00 mg 3%
4212 Cream, sour, fat free Dairy and Egg Products 129.00 mg 3%
4213 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 129.00 mg 3%
4214 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 129.00 mg 3%
4215 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 129.00 mg 3%
4216 Bread, italian, toasted Baked Products 129.00 mg 3%
4217 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 129.00 mg 3%
4218 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 129.00 mg 3%
4219 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 129.00 mg 3%
4220 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 129.00 mg 3%
4221 Mushroom, canned, drained solids Vegetables and Vegetable Products 129.00 mg 3%
4222 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 129.00 mg 3%
4223 English muffin, plain (also sourdough), toasted Baked Products 129.00 mg 3%
4224 Cheese, limburger Dairy and Egg Products 128.00 mg 3%
4225 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 128.00 mg 3%
4226 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 128.00 mg 3%
4227 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 128.00 mg 3%
4228 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 128.00 mg 3%
4229 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 128.00 mg 3%
4230 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 128.00 mg 3%
4231 Roll, hamburger / hot dog, plain Baked Products 127.00 mg 3%
4232 Snacks, pork skins, plain Snacks 127.00 mg 3%
4233 Agave, raw Vegetables and Vegetable Products 127.00 mg 3%
4234 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 127.00 mg 3%
4235 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 127.00 mg 3%
4236 Pear, green anjou, raw Fruits and fruit juices 127.00 mg 3%
4237 Babyfood, juice, pear, all stages Babyfoods 127.00 mg 3%
4238 Cheese, colby Dairy and Egg Products 127.00 mg 3%
4239 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 127.00 mg 3%
4240 Grapefruit, pink or red, florida, raw Fruits and fruit juices 127.00 mg 3%
4241 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 127.00 mg 3%
4242 Seaweed, spirulina, raw Vegetables and Vegetable Products 127.00 mg 3%
4243 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 127.00 mg 3%
4244 Lamb, lungs, braised Lamb, Veal and Game 127.00 mg 3%
4245 Cream, table (coffee), 15% M.F. Dairy and Egg Products 126.00 mg 3%
4246 Babyfood, cereal, rice, dry Babyfoods 126.00 mg 3%
4247 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 126.00 mg 3%
4248 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 126.00 mg 3%
4249 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 126.00 mg 3%
4250 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 126.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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