Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5450 foods.

# Food Category Per 100 g % DV
4151 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 133.00 mg 3%
4152 Turkey, all classes, neck, meat only, raw Poultry Products 133.00 mg 3%
4153 Carambola (star fruit), raw Fruits and fruit juices 133.00 mg 3%
4154 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 133.00 mg 3%
4155 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 133.00 mg 3%
4156 Pie, pecan, homemade Baked Products 133.00 mg 3%
4157 Egg, quail, whole, fresh, raw Dairy and Egg Products 132.00 mg 3%
4158 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 132.00 mg 3%
4159 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 132.00 mg 3%
4160 Chicken, broiler, heart, simmered Poultry Products 132.00 mg 3%
4161 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 132.00 mg 3%
4162 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 132.00 mg 3%
4163 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 132.00 mg 3%
4164 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 132.00 mg 3%
4165 Croissant, cheese, commercial Baked Products 132.00 mg 3%
4166 Pancake, plain, homemade Baked Products 132.00 mg 3%
4167 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 132.00 mg 3%
4168 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 132.00 mg 3%
4169 Salad dressing, ranch dressing, reduced fat Fats and Oils 132.00 mg 3%
4170 Salad dressing, buttermilk, light Fats and Oils 132.00 mg 3%
4171 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 132.00 mg 3%
4172 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 132.00 mg 3%
4173 Babyfood, vegetables, jarred, creamed corn Babyfoods 132.00 mg 3%
4174 Tortilla, ready-to-bake / fry, flour Baked Products 131.00 mg 3%
4175 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 131.00 mg 3%
4176 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 131.00 mg 3%
4177 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 131.00 mg 3%
4178 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 131.00 mg 3%
4179 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 131.00 mg 3%
4180 Fast foods, breakfast, french toast with butter Fast Foods 131.00 mg 3%
4181 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 131.00 mg 3%
4182 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 131.00 mg 3%
4183 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 131.00 mg 3%
4184 Rowal, raw Fruits and fruit juices 131.00 mg 3%
4185 Tamale (Navajo) Mixed Dishes 131.00 mg 3%
4186 Fast foods, Miniature cinnamon rolls Fast Foods 131.00 mg 3%
4187 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 131.00 mg 3%
4188 Fast food, biscuit Fast Foods 131.00 mg 3%
4189 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 131.00 mg 3%
4190 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 131.00 mg 3%
4191 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 131.00 mg 3%
4192 Beverage mix, carob flavour, powder, with whole milk Beverages 131.00 mg 3%
4193 Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained Finfish and Shellfish Products 131.00 mg 3%
4194 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 130.00 mg 3%
4195 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 130.00 mg 3%
4196 Sauce, mustard, brown, ready-to-serve Spices and Herbs 130.00 mg 3%
4197 Peach, frozen sliced, sweetened Fruits and fruit juices 130.00 mg 3%
4198 Pineapple juice, canned, added vitamin C Fruits and fruit juices 130.00 mg 3%
4199 New Zealand spinach, raw Vegetables and Vegetable Products 130.00 mg 3%
4200 Cookie, chocolate chip, soft type, commercial Baked Products 130.00 mg 3%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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