Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4101–4150 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 218.00 mg | 5% |
| 4102 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 4103 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 4104 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 218.00 mg | 5% |
| 4105 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 218.00 mg | 5% |
| 4106 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 218.00 mg | 5% |
| 4107 | Snacks, tortilla chips, taco-flavor | Snacks | 217.00 mg | 5% |
| 4108 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 217.00 mg | 5% |
| 4109 | Candies, praline, prepared-from-recipe | Sweets | 217.00 mg | 5% |
| 4110 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 217.00 mg | 5% |
| 4111 | BURGER KING, Hamburger | Fast Foods | 217.00 mg | 5% |
| 4112 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 4113 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 4114 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 4115 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 217.00 mg | 5% |
| 4116 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 217.00 mg | 5% |
| 4117 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 217.00 mg | 5% |
| 4118 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 217.00 mg | 5% |
| 4119 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 217.00 mg | 5% |
| 4120 | Beverages, tea, instant, lemon, with added ascorbic acid | Beverages | 217.00 mg | 5% |
| 4121 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 217.00 mg | 5% |
| 4122 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 217.00 mg | 5% |
| 4123 | Chicken, capons, meat and skin, raw | Poultry Products | 217.00 mg | 5% |
| 4124 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 217.00 mg | 5% |
| 4125 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 217.00 mg | 5% |
| 4126 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 217.00 mg | 5% |
| 4127 | McDONALD'S, Double Cheeseburger | Fast Foods | 216.00 mg | 5% |
| 4128 | Quail, meat and skin, raw | Poultry Products | 216.00 mg | 5% |
| 4129 | Salami, cooked, turkey | Sausages and Luncheon Meats | 216.00 mg | 5% |
| 4130 | Pummelo, raw | Fruits and Fruit Juices | 216.00 mg | 5% |
| 4131 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 216.00 mg | 5% |
| 4132 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 4133 | Quail, cooked, total edible | Poultry Products | 216.00 mg | 5% |
| 4134 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 4135 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 4136 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 216.00 mg | 5% |
| 4137 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 216.00 mg | 5% |
| 4138 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 216.00 mg | 5% |
| 4139 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 216.00 mg | 5% |
| 4140 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 216.00 mg | 5% |
| 4141 | Bread, wheat, sprouted, toasted | Baked Products | 215.00 mg | 5% |
| 4142 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 215.00 mg | 5% |
| 4143 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 215.00 mg | 5% |
| 4144 | Bread, rice bran | Baked Products | 215.00 mg | 5% |
| 4145 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 215.00 mg | 5% |
| 4146 | Snacks, tortilla chips, unsalted, white corn | Snacks | 215.00 mg | 5% |
| 4147 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 215.00 mg | 5% |
| 4148 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 215.00 mg | 5% |
| 4149 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 215.00 mg | 5% |
| 4150 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 215.00 mg | 5% |
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