Foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4051-4100 of 5450 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 139.00 mg | 3% |
| 4052 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 139.00 mg | 3% |
| 4053 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 139.00 mg | 3% |
| 4054 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 139.00 mg | 3% |
| 4055 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 139.00 mg | 3% |
| 4056 | Strawberry flavour mix, powder, with whole milk | Beverages | 139.00 mg | 3% |
| 4057 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 139.00 mg | 3% |
| 4058 | Cheese, cream | Dairy and Egg Products | 138.00 mg | 3% |
| 4059 | Cheese, provolone | Dairy and Egg Products | 138.00 mg | 3% |
| 4060 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 138.00 mg | 3% |
| 4061 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 138.00 mg | 3% |
| 4062 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 138.00 mg | 3% |
| 4063 | Pâté de foie gras, (goose liver pate), smoked, canned | Sausages and Luncheon meats | 138.00 mg | 3% |
| 4064 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 138.00 mg | 3% |
| 4065 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 138.00 mg | 3% |
| 4066 | Lemon, raw, without peel | Fruits and fruit juices | 138.00 mg | 3% |
| 4067 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 138.00 mg | 3% |
| 4068 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 138.00 mg | 3% |
| 4069 | Cookie, fudge, cake-type | Baked Products | 138.00 mg | 3% |
| 4070 | Pancake, blueberry, homemade | Baked Products | 138.00 mg | 3% |
| 4071 | Snacks, fruit leather, bar | Snacks | 138.00 mg | 3% |
| 4072 | Dessert, frozen, pudding pop, vanilla | Sweets | 138.00 mg | 3% |
| 4073 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 138.00 mg | 3% |
| 4074 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 138.00 mg | 3% |
| 4075 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 138.00 mg | 3% |
| 4076 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 138.00 mg | 3% |
| 4077 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 138.00 mg | 3% |
| 4078 | Cheese, provolone, reduced fat | Dairy and Egg Products | 138.00 mg | 3% |
| 4079 | Meatballs, sweet and sour | Mixed Dishes | 138.00 mg | 3% |
| 4080 | Sweet roll, cheese | Baked Products | 137.00 mg | 3% |
| 4081 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 137.00 mg | 3% |
| 4082 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 137.00 mg | 3% |
| 4083 | Beef, fat, cooked | Beef Products | 137.00 mg | 3% |
| 4084 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 137.00 mg | 3% |
| 4085 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 137.00 mg | 3% |
| 4086 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 137.00 mg | 3% |
| 4087 | Milk, fluid, sheep, whole | Dairy and Egg Products | 137.00 mg | 3% |
| 4088 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 137.00 mg | 3% |
| 4089 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 137.00 mg | 3% |
| 4090 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 137.00 mg | 3% |
| 4091 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 137.00 mg | 3% |
| 4092 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 137.00 mg | 3% |
| 4093 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 137.00 mg | 3% |
| 4094 | Cheese, brick | Dairy and Egg Products | 136.00 mg | 3% |
| 4095 | Cheese, port-salut | Dairy and Egg Products | 136.00 mg | 3% |
| 4096 | Chicken, broiler, skin only, roasted | Poultry Products | 136.00 mg | 3% |
| 4097 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 136.00 mg | 3% |
| 4098 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 136.00 mg | 3% |
| 4099 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 136.00 mg | 3% |
| 4100 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 136.00 mg | 3% |
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