Foods high in Potassium (Canadian (CNF))
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 4001-4050 of 5450 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 142.00 mg | 3% |
| 4002 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 142.00 mg | 3% |
| 4003 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 142.00 mg | 3% |
| 4004 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 142.00 mg | 3% |
| 4005 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 4006 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 mg | 3% |
| 4007 | Dip, cream cheese base | Soups, Sauces and Gravies | 142.00 mg | 3% |
| 4008 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 142.00 mg | 3% |
| 4009 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 142.00 mg | 3% |
| 4010 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 141.00 mg | 3% |
| 4011 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 141.00 mg | 3% |
| 4012 | Cracker, cheese, reduced fat | Baked Products | 141.00 mg | 3% |
| 4013 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 141.00 mg | 3% |
| 4014 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 141.00 mg | 3% |
| 4015 | Lettuce, iceberg | Vegetables and Vegetable Products | 141.00 mg | 3% |
| 4016 | Cake, sponge, homemade | Baked Products | 141.00 mg | 3% |
| 4017 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 141.00 mg | 3% |
| 4018 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 140.00 mg | 3% |
| 4019 | Chicken, broiler, neck, meat, simmered | Poultry Products | 140.00 mg | 3% |
| 4020 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 140.00 mg | 3% |
| 4021 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 140.00 mg | 3% |
| 4022 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 140.00 mg | 3% |
| 4023 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 140.00 mg | 3% |
| 4024 | Pork, stomach, raw | Pork Products | 140.00 mg | 3% |
| 4025 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 140.00 mg | 3% |
| 4026 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 140.00 mg | 3% |
| 4027 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 140.00 mg | 3% |
| 4028 | Cookie, raisin, soft-type | Baked Products | 140.00 mg | 3% |
| 4029 | Bread, rye | Baked Products | 140.00 mg | 3% |
| 4030 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 140.00 mg | 3% |
| 4031 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 140.00 mg | 3% |
| 4032 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 140.00 mg | 3% |
| 4033 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 140.00 mg | 3% |
| 4034 | Snacks, bagel chips | Snacks | 140.00 mg | 3% |
| 4035 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 140.00 mg | 3% |
| 4036 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 140.00 mg | 3% |
| 4037 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 140.00 mg | 3% |
| 4038 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 140.00 mg | 3% |
| 4039 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 140.00 mg | 3% |
| 4040 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 139.00 mg | 3% |
| 4041 | Pork, oriental style, dehydrated | Pork Products | 139.00 mg | 3% |
| 4042 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 139.00 mg | 3% |
| 4043 | Fast foods, brownie | Fast Foods | 139.00 mg | 3% |
| 4044 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 139.00 mg | 3% |
| 4045 | Soup, lentil, homemade | Soups, Sauces and Gravies | 139.00 mg | 3% |
| 4046 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 139.00 mg | 3% |
| 4047 | Indian, bread, paratha, whole-wheat | Baked Products | 139.00 mg | 3% |
| 4048 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 139.00 mg | 3% |
| 4049 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 139.00 mg | 3% |
| 4050 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 139.00 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free