Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3851-3900 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Nuts, walnuts, glazed | Nut and Seed Products | 232.00 mg | 5% |
| 3852 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 232.00 mg | 5% |
| 3853 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 231.00 mg | 5% |
| 3854 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 231.00 mg | 5% |
| 3855 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 231.00 mg | 5% |
| 3856 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 231.00 mg | 5% |
| 3857 | Taco shells, baked | Baked Products | 231.00 mg | 5% |
| 3858 | Bread, crumbs, dry, grated, seasoned | Baked Products | 231.00 mg | 5% |
| 3859 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 231.00 mg | 5% |
| 3860 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 231.00 mg | 5% |
| 3861 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 231.00 mg | 5% |
| 3862 | Sausage, meatless | Legumes and Legume Products | 231.00 mg | 5% |
| 3863 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 231.00 mg | 5% |
| 3864 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 231.00 mg | 5% |
| 3865 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 231.00 mg | 5% |
| 3866 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 231.00 mg | 5% |
| 3867 | Cookies, peanut butter, prepared from recipe | Baked Products | 231.00 mg | 5% |
| 3868 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 231.00 mg | 5% |
| 3869 | Candies, KIT KAT Wafer Bar | Sweets | 231.00 mg | 5% |
| 3870 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 231.00 mg | 5% |
| 3871 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 231.00 mg | 5% |
| 3872 | BURGER KING, Double Cheeseburger | Fast Foods | 231.00 mg | 5% |
| 3873 | Spinach souffle | Vegetables and Vegetable Products | 231.00 mg | 5% |
| 3874 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 231.00 mg | 5% |
| 3875 | Turtle, green, raw | Finfish and Shellfish Products | 230.00 mg | 5% |
| 3876 | Bread, multi-grain (includes whole-grain) | Baked Products | 230.00 mg | 5% |
| 3877 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3878 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3879 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 230.00 mg | 5% |
| 3880 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3881 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3882 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3883 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3884 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 230.00 mg | 5% |
| 3885 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 230.00 mg | 5% |
| 3886 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 230.00 mg | 5% |
| 3887 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 230.00 mg | 5% |
| 3888 | Chicken, liver, all classes, raw | Poultry Products | 230.00 mg | 5% |
| 3889 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | Poultry Products | 230.00 mg | 5% |
| 3890 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 230.00 mg | 5% |
| 3891 | Goose, liver, raw | Poultry Products | 230.00 mg | 5% |
| 3892 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 230.00 mg | 5% |
| 3893 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 230.00 mg | 5% |
| 3894 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 230.00 mg | 5% |
| 3895 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 230.00 mg | 5% |
| 3896 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 230.00 mg | 5% |
| 3897 | Duck, domesticated, liver, raw | Poultry Products | 230.00 mg | 5% |
| 3898 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 230.00 mg | 5% |
| 3899 | Cookies, oatmeal, with raisins | Baked Products | 230.00 mg | 5% |
| 3900 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 229.00 mg | 5% |
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