Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5450 foods.

# Food Category Per 100 g % DV
3851 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 151.00 mg 3%
3852 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 151.00 mg 3%
3853 Raspberry, raw Fruits and fruit juices 151.00 mg 3%
3854 Pork, lungs, braised Pork Products 151.00 mg 3%
3855 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 150.00 mg 3%
3856 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 150.00 mg 3%
3857 Grapefruit, white, florida, raw Fruits and fruit juices 150.00 mg 3%
3858 Pork, liver, braised Pork Products 150.00 mg 3%
3859 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 150.00 mg 3%
3860 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 150.00 mg 3%
3861 Cracker, matzo, egg Baked Products 150.00 mg 3%
3862 Fast foods, mexican, taco salad with chili con carne Fast Foods 150.00 mg 3%
3863 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 150.00 mg 3%
3864 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 150.00 mg 3%
3865 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 150.00 mg 3%
3866 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 150.00 mg 3%
3867 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 150.00 mg 3%
3868 Orange pineapple juice Fruits and fruit juices 150.00 mg 3%
3869 Strudel, apple Baked Products 149.00 mg 3%
3870 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 149.00 mg 3%
3871 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 149.00 mg 3%
3872 Fast foods, dessert, cookies, chocolate chip Fast Foods 149.00 mg 3%
3873 Pad thaï with chicken Mixed Dishes 149.00 mg 3%
3874 Sauce, white, thick, homemade Soups, Sauces and Gravies 149.00 mg 3%
3875 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 149.00 mg 3%
3876 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 149.00 mg 3%
3877 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 149.00 mg 3%
3878 Cookie, brownie, commercial Baked Products 149.00 mg 3%
3879 Vanilla extract Spices and Herbs 148.00 mg 3%
3880 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 148.00 mg 3%
3881 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 148.00 mg 3%
3882 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 148.00 mg 3%
3883 Grapefruit, white, all areas, raw Fruits and fruit juices 148.00 mg 3%
3884 Strawberry, frozen, unsweetened Fruits and fruit juices 148.00 mg 3%
3885 Pork, jowl, raw Pork Products 148.00 mg 3%
3886 Beets, canned, drained solids Vegetables and Vegetable Products 148.00 mg 3%
3887 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 148.00 mg 3%
3888 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 148.00 mg 3%
3889 Bagel, cinnamon-raisin Baked Products 148.00 mg 3%
3890 Cracker, melba toast, wheat Baked Products 148.00 mg 3%
3891 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 148.00 mg 3%
3892 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 148.00 mg 3%
3893 Dessert, egg custard, baked, homemade Sweets 148.00 mg 3%
3894 Plant-based beverage, soy, enriched, chocolate Beverages 148.00 mg 3%
3895 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 148.00 mg 3%
3896 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 148.00 mg 3%
3897 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 148.00 mg 3%
3898 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 148.00 mg 3%
3899 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 148.00 mg 3%
3900 Plant-based beverage, soy, enriched, all flavours Beverages 148.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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