Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3801-3850 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 236.00 mg | 5% |
| 3802 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 235.00 mg | 5% |
| 3803 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 235.00 mg | 5% |
| 3804 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 235.00 mg | 5% |
| 3805 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 235.00 mg | 5% |
| 3806 | Beef, cured, dried | Sausages and Luncheon Meats | 235.00 mg | 5% |
| 3807 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 235.00 mg | 5% |
| 3808 | Gravy, pork, dry, powder | Soups, Sauces, and Gravies | 235.00 mg | 5% |
| 3809 | Turkey, whole, meat only, raw | Poultry Products | 235.00 mg | 5% |
| 3810 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 235.00 mg | 5% |
| 3811 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 235.00 mg | 5% |
| 3812 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 235.00 mg | 5% |
| 3813 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 235.00 mg | 5% |
| 3814 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 235.00 mg | 5% |
| 3815 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 235.00 mg | 5% |
| 3816 | Beans, baked, canned, with franks | Legumes and Legume Products | 235.00 mg | 5% |
| 3817 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 234.00 mg | 5% |
| 3818 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 234.00 mg | 5% |
| 3819 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 234.00 mg | 5% |
| 3820 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 234.00 mg | 5% |
| 3821 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 234.00 mg | 5% |
| 3822 | Frozen yogurts, chocolate | Sweets | 234.00 mg | 5% |
| 3823 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 234.00 mg | 5% |
| 3824 | Yogurt, plain, low fat | Dairy and Egg Products | 234.00 mg | 5% |
| 3825 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 234.00 mg | 5% |
| 3826 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 233.00 mg | 5% |
| 3827 | Radishes, raw | Vegetables and Vegetable Products | 233.00 mg | 5% |
| 3828 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 233.00 mg | 5% |
| 3829 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 233.00 mg | 5% |
| 3830 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 233.00 mg | 5% |
| 3831 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 233.00 mg | 5% |
| 3832 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 233.00 mg | 5% |
| 3833 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 233.00 mg | 5% |
| 3834 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 233.00 mg | 5% |
| 3835 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 233.00 mg | 5% |
| 3836 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 233.00 mg | 5% |
| 3837 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 233.00 mg | 5% |
| 3838 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 233.00 mg | 5% |
| 3839 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 232.00 mg | 5% |
| 3840 | Figs, raw | Fruits and Fruit Juices | 232.00 mg | 5% |
| 3841 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 232.00 mg | 5% |
| 3842 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 232.00 mg | 5% |
| 3843 | Sauce, barbecue | Soups, Sauces, and Gravies | 232.00 mg | 5% |
| 3844 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 232.00 mg | 5% |
| 3845 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 232.00 mg | 5% |
| 3846 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 232.00 mg | 5% |
| 3847 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 mg | 5% |
| 3848 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 232.00 mg | 5% |
| 3849 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 232.00 mg | 5% |
| 3850 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 232.00 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free