Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3751-3800 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 238.00 mg | 5% |
| 3752 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 238.00 mg | 5% |
| 3753 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 238.00 mg | 5% |
| 3754 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 238.00 mg | 5% |
| 3755 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 238.00 mg | 5% |
| 3756 | Chicken, roasting, meat only, raw | Poultry Products | 238.00 mg | 5% |
| 3757 | Fish, turbot, european, raw | Finfish and Shellfish Products | 238.00 mg | 5% |
| 3758 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 238.00 mg | 5% |
| 3759 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 238.00 mg | 5% |
| 3760 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 238.00 mg | 5% |
| 3761 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 238.00 mg | 5% |
| 3762 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 237.00 mg | 5% |
| 3763 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 237.00 mg | 5% |
| 3764 | Quail, meat only, raw | Poultry Products | 237.00 mg | 5% |
| 3765 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 237.00 mg | 5% |
| 3766 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 237.00 mg | 5% |
| 3767 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 237.00 mg | 5% |
| 3768 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 237.00 mg | 5% |
| 3769 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 237.00 mg | 5% |
| 3770 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 237.00 mg | 5% |
| 3771 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 237.00 mg | 5% |
| 3772 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 237.00 mg | 5% |
| 3773 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 237.00 mg | 5% |
| 3774 | Polish sausage, pork | Sausages and Luncheon Meats | 237.00 mg | 5% |
| 3775 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 237.00 mg | 5% |
| 3776 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 237.00 mg | 5% |
| 3777 | Tostada shells, corn | Baked Products | 237.00 mg | 5% |
| 3778 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 237.00 mg | 5% |
| 3779 | Carrots, baby, raw | Vegetables and Vegetable Products | 237.00 mg | 5% |
| 3780 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 237.00 mg | 5% |
| 3781 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 237.00 mg | 5% |
| 3782 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 237.00 mg | 5% |
| 3783 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 237.00 mg | 5% |
| 3784 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 237.00 mg | 5% |
| 3785 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 237.00 mg | 5% |
| 3786 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 237.00 mg | 5% |
| 3787 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 237.00 mg | 5% |
| 3788 | Squab, (pigeon), meat only, raw | Poultry Products | 237.00 mg | 5% |
| 3789 | Chicken, gizzard, all classes, raw | Poultry Products | 237.00 mg | 5% |
| 3790 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 237.00 mg | 5% |
| 3791 | Turkey, Ground, raw | Poultry Products | 237.00 mg | 5% |
| 3792 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 236.00 mg | 5% |
| 3793 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 236.00 mg | 5% |
| 3794 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 236.00 mg | 5% |
| 3795 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 236.00 mg | 5% |
| 3796 | Puddings, chocolate, dry mix, instant | Sweets | 236.00 mg | 5% |
| 3797 | Pomegranates, raw | Fruits and Fruit Juices | 236.00 mg | 5% |
| 3798 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 236.00 mg | 5% |
| 3799 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 236.00 mg | 5% |
| 3800 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 236.00 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free