Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5450 foods.

# Food Category Per 100 g % DV
3701 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 163.00 mg 3%
3702 Cookie, sugar, refrigerated dough, baked Baked Products 163.00 mg 3%
3703 Blackberry, raw Fruits and fruit juices 162.00 mg 3%
3704 Grapefruit juice, canned, sweetened Fruits and fruit juices 162.00 mg 3%
3705 Grapefruit juice, white, raw Fruits and fruit juices 162.00 mg 3%
3706 Mustard greens, boiled, drained Vegetables and Vegetable Products 162.00 mg 3%
3707 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 162.00 mg 3%
3708 Veal, tongue, braised Lamb, Veal and Game 162.00 mg 3%
3709 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 162.00 mg 3%
3710 Waffle, whole wheat, low fat Baked Products 162.00 mg 3%
3711 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 162.00 mg 3%
3712 Grapefruit juice, pink, raw Fruits and fruit juices 162.00 mg 3%
3713 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 162.00 mg 3%
3714 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 162.00 mg 3%
3715 Salad, grape and apple with yogourt and candied walnuts Fast Foods 162.00 mg 3%
3716 Yogourt, goat, fruit flavoured Dairy and Egg Products 162.00 mg 3%
3717 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 161.00 mg 3%
3718 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 161.00 mg 3%
3719 Sandwich, hot chicken Mixed Dishes 161.00 mg 3%
3720 Lemon chicken, restaurant prepared Mixed Dishes 161.00 mg 3%
3721 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 161.00 mg 3%
3722 Babyfood, meat, turkey, puree Babyfoods 161.00 mg 3%
3723 Whey, sweet, fluid Dairy and Egg Products 161.00 mg 3%
3724 Persimmon, japanese, raw Fruits and fruit juices 161.00 mg 3%
3725 Pie, chocolate cream, commercial Baked Products 161.00 mg 3%
3726 Chicken, roasting, giblets, simmered Poultry Products 160.00 mg 3%
3727 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 160.00 mg 3%
3728 Lemon peel, raw Fruits and fruit juices 160.00 mg 3%
3729 Fish, pollock, (alaska), raw Finfish and Shellfish Products 160.00 mg 3%
3730 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 160.00 mg 3%
3731 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 160.00 mg 3%
3732 Roll, hamburger / hot dog, multigrain Baked Products 160.00 mg 3%
3733 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 160.00 mg 3%
3734 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 160.00 mg 3%
3735 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 160.00 mg 3%
3736 Egg, chicken, omelet, with cheese Dairy and Egg Products 160.00 mg 3%
3737 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 160.00 mg 3%
3738 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 160.00 mg 3%
3739 Waffle, plain, homemade Baked Products 159.00 mg 3%
3740 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 159.00 mg 3%
3741 Onion, young green, tops only Vegetables and Vegetable Products 159.00 mg 3%
3742 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 159.00 mg 3%
3743 Yogourt, goat, vanilla flavoured Dairy and Egg Products 159.00 mg 3%
3744 Lasagna, cheese, frozen, unprepared Mixed Dishes 159.00 mg 3%
3745 Bread, made with milk, commercial, toasted Baked Products 159.00 mg 3%
3746 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 159.00 mg 3%
3747 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 159.00 mg 3%
3748 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 159.00 mg 3%
3749 Beets, canned, solids and liquid Vegetables and Vegetable Products 159.00 mg 3%
3750 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 159.00 mg 3%

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