Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3651-3700 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 244.00 mg | 5% |
| 3652 | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Vegetables and Vegetable Products | 244.00 mg | 5% |
| 3653 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 244.00 mg | 5% |
| 3654 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 244.00 mg | 5% |
| 3655 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 244.00 mg | 5% |
| 3656 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 244.00 mg | 5% |
| 3657 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 244.00 mg | 5% |
| 3658 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 244.00 mg | 5% |
| 3659 | Peas, green, raw | Vegetables and Vegetable Products | 244.00 mg | 5% |
| 3660 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 244.00 mg | 5% |
| 3661 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 243.00 mg | 5% |
| 3662 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 243.00 mg | 5% |
| 3663 | Cabbage, red, raw | Vegetables and Vegetable Products | 243.00 mg | 5% |
| 3664 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 243.00 mg | 5% |
| 3665 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 243.00 mg | 5% |
| 3666 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 243.00 mg | 5% |
| 3667 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 243.00 mg | 5% |
| 3668 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 243.00 mg | 5% |
| 3669 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 243.00 mg | 5% |
| 3670 | Rice crackers | Snacks | 243.00 mg | 5% |
| 3671 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 243.00 mg | 5% |
| 3672 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 243.00 mg | 5% |
| 3673 | Pheasant, raw, meat and skin | Poultry Products | 243.00 mg | 5% |
| 3674 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 242.00 mg | 5% |
| 3675 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 242.00 mg | 5% |
| 3676 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 242.00 mg | 5% |
| 3677 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 242.00 mg | 5% |
| 3678 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 242.00 mg | 5% |
| 3679 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 242.00 mg | 5% |
| 3680 | Potato salad with egg | Meals, Entrees, and Side Dishes | 242.00 mg | 5% |
| 3681 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 242.00 mg | 5% |
| 3682 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 242.00 mg | 5% |
| 3683 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 242.00 mg | 5% |
| 3684 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 242.00 mg | 5% |
| 3685 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 242.00 mg | 5% |
| 3686 | Pheasant, breast, meat only, raw | Poultry Products | 242.00 mg | 5% |
| 3687 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 242.00 mg | 5% |
| 3688 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 242.00 mg | 5% |
| 3689 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 242.00 mg | 5% |
| 3690 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 242.00 mg | 5% |
| 3691 | Cheese, american cheddar, imitation | Dairy and Egg Products | 242.00 mg | 5% |
| 3692 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 242.00 mg | 5% |
| 3693 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 242.00 mg | 5% |
| 3694 | Turkey, whole, breast, meat only, raw | Poultry Products | 242.00 mg | 5% |
| 3695 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 242.00 mg | 5% |
| 3696 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 242.00 mg | 5% |
| 3697 | Turkey, whole, light meat, raw | Poultry Products | 242.00 mg | 5% |
| 3698 | Turkey, whole, wing, meat only, raw | Poultry Products | 242.00 mg | 5% |
| 3699 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 242.00 mg | 5% |
| 3700 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 241.00 mg | 5% |
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