Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5450 foods.

# Food Category Per 100 g % DV
3651 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
3652 Onion, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
3653 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
3654 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%
3655 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 166.00 mg 4%
3656 Milk shake (fast food), vanilla Beverages 166.00 mg 4%
3657 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 166.00 mg 4%
3658 Cake, cherry fudge with chocolate icing (frosting) Baked Products 166.00 mg 4%
3659 Grains, couscous, dry Cereals, Grains and Pasta 166.00 mg 4%
3660 Fast foods, breakfast, biscuit with egg and ham Fast Foods 166.00 mg 4%
3661 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 166.00 mg 4%
3662 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 165.00 mg 4%
3663 Muffin, chocolate chip, commercial Baked Products 165.00 mg 4%
3664 Lasagna, vegetarian, homemade Mixed Dishes 165.00 mg 4%
3665 Egg roll, assorted, restaurant prepared Mixed Dishes 165.00 mg 4%
3666 Bagel, whole-wheat (multigrain) Baked Products 165.00 mg 4%
3667 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 165.00 mg 4%
3668 Beverage, coconut water, unsweetened, ready-to-drink Beverages 165.00 mg 4%
3669 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 165.00 mg 4%
3670 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 165.00 mg 4%
3671 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 165.00 mg 4%
3672 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 165.00 mg 4%
3673 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 165.00 mg 4%
3674 Pie, banana cream, homemade Baked Products 165.00 mg 4%
3675 Chop suey, with meat, canned Mixed Dishes 164.00 mg 3%
3676 Pork, cured, fat (ham and arm picnic), roasted Pork Products 164.00 mg 3%
3677 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 164.00 mg 3%
3678 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 164.00 mg 3%
3679 Beef, tongue, potted or deviled Beef Products 164.00 mg 3%
3680 Snacks, fruit leather, pieces Snacks 164.00 mg 3%
3681 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 164.00 mg 3%
3682 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 164.00 mg 3%
3683 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 164.00 mg 3%
3684 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 164.00 mg 3%
3685 Soup, split pea with ham, homemade Soups, Sauces and Gravies 164.00 mg 3%
3686 Snacks, fruit leather, pieces, vitamin C added Snacks 164.00 mg 3%
3687 Candies, bars, 100 Grand Sweets 163.00 mg 3%
3688 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 163.00 mg 3%
3689 Beef stew, canned Mixed Dishes 163.00 mg 3%
3690 Mollusks, conch, baked or broiled Finfish and Shellfish Products 163.00 mg 3%
3691 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 163.00 mg 3%
3692 Cookie, oatmeal, refrigerated dough, prepared Baked Products 163.00 mg 3%
3693 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 163.00 mg 3%
3694 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 163.00 mg 3%
3695 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 163.00 mg 3%
3696 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 163.00 mg 3%
3697 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 163.00 mg 3%
3698 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 163.00 mg 3%
3699 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 163.00 mg 3%
3700 Bagel, cinnamon-raisin, toasted Baked Products 163.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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