Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3601-3650 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 246.00 mg | 5% |
| 3602 | Bread, raisin, enriched, toasted | Baked Products | 246.00 mg | 5% |
| 3603 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 246.00 mg | 5% |
| 3604 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 246.00 mg | 5% |
| 3605 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 246.00 mg | 5% |
| 3606 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 246.00 mg | 5% |
| 3607 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 246.00 mg | 5% |
| 3608 | Horseradish, prepared | Spices and Herbs | 246.00 mg | 5% |
| 3609 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 246.00 mg | 5% |
| 3610 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 246.00 mg | 5% |
| 3611 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 246.00 mg | 5% |
| 3612 | Bread, stuffing, dry mix | Baked Products | 246.00 mg | 5% |
| 3613 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 246.00 mg | 5% |
| 3614 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 246.00 mg | 5% |
| 3615 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 246.00 mg | 5% |
| 3616 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 246.00 mg | 5% |
| 3617 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 246.00 mg | 5% |
| 3618 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 245.00 mg | 5% |
| 3619 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 245.00 mg | 5% |
| 3620 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 245.00 mg | 5% |
| 3621 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 245.00 mg | 5% |
| 3622 | Lupins, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 245.00 mg | 5% |
| 3623 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 245.00 mg | 5% |
| 3624 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 245.00 mg | 5% |
| 3625 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 245.00 mg | 5% |
| 3626 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 245.00 mg | 5% |
| 3627 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 245.00 mg | 5% |
| 3628 | Crackers, rusk toast | Baked Products | 245.00 mg | 5% |
| 3629 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 245.00 mg | 5% |
| 3630 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 245.00 mg | 5% |
| 3631 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 245.00 mg | 5% |
| 3632 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 245.00 mg | 5% |
| 3633 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 245.00 mg | 5% |
| 3634 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 245.00 mg | 5% |
| 3635 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 245.00 mg | 5% |
| 3636 | CHICK-FIL-A, chicken sandwich | Fast Foods | 245.00 mg | 5% |
| 3637 | Babyfood, crackers, vegetable | Baby Foods | 245.00 mg | 5% |
| 3638 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 245.00 mg | 5% |
| 3639 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 245.00 mg | 5% |
| 3640 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 245.00 mg | 5% |
| 3641 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 244.00 mg | 5% |
| 3642 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 244.00 mg | 5% |
| 3643 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 244.00 mg | 5% |
| 3644 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 244.00 mg | 5% |
| 3645 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 244.00 mg | 5% |
| 3646 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 244.00 mg | 5% |
| 3647 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 244.00 mg | 5% |
| 3648 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 244.00 mg | 5% |
| 3649 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 244.00 mg | 5% |
| 3650 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 244.00 mg | 5% |
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