Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5450 foods.

# Food Category Per 100 g % DV
3601 Bread, pita, whole-wheat Baked Products 170.00 mg 4%
3602 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 170.00 mg 4%
3603 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 170.00 mg 4%
3604 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 170.00 mg 4%
3605 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 170.00 mg 4%
3606 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 170.00 mg 4%
3607 Liverwurst spread Sausages and Luncheon meats 170.00 mg 4%
3608 Dessert, frozen, ice cream, chocolate, light Sweets 170.00 mg 4%
3609 Lasagna, vegetable, frozen, baked Mixed Dishes 170.00 mg 4%
3610 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 170.00 mg 4%
3611 Hot chocolate, mix, powder, prepared with 2% milk Beverages 170.00 mg 4%
3612 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 170.00 mg 4%
3613 Grains, wheat, sprouted Cereals, Grains and Pasta 169.00 mg 4%
3614 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 169.00 mg 4%
3615 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 169.00 mg 4%
3616 Fast foods, pizza, cheese, thick crust Fast Foods 169.00 mg 4%
3617 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 169.00 mg 4%
3618 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 169.00 mg 4%
3619 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 169.00 mg 4%
3620 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 169.00 mg 4%
3621 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 169.00 mg 4%
3622 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 169.00 mg 4%
3623 Orange, florida, raw Fruits and fruit juices 169.00 mg 4%
3624 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 169.00 mg 4%
3625 Tea, instant, sweetened, lemon flavour, powder Beverages 169.00 mg 4%
3626 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 169.00 mg 4%
3627 English muffin, multigrain (also granola), toasted Baked Products 169.00 mg 4%
3628 Mango, raw Fruits and fruit juices 168.00 mg 4%
3629 Pork, pancreas, braised Pork Products 168.00 mg 4%
3630 Mollusks, oyster, pacific, raw Finfish and Shellfish Products 168.00 mg 4%
3631 Snacks, crisped rice bar, chocolate chip Snacks 168.00 mg 4%
3632 Candies, fondant, sweet chocolate coated Sweets 168.00 mg 4%
3633 Candies, peanut brittle, homemade Sweets 168.00 mg 4%
3634 Sandwich, salmon salad, homemade Mixed Dishes 168.00 mg 4%
3635 Pie, pumpkin, commercial Baked Products 167.00 mg 4%
3636 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 167.00 mg 4%
3637 Fast foods, side dish, onion rings, breaded and fried Fast Foods 167.00 mg 4%
3638 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 167.00 mg 4%
3639 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 167.00 mg 4%
3640 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 167.00 mg 4%
3641 Milk, fluid, chocolate, whole Dairy and Egg Products 167.00 mg 4%
3642 Chicken, broiler, light meat and skin, stewed Poultry Products 167.00 mg 4%
3643 Fish, orange roughy, raw Finfish and Shellfish Products 167.00 mg 4%
3644 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 167.00 mg 4%
3645 Dessert topping (non dairy), powdered Dairy and Egg Products 166.00 mg 4%
3646 Chicken, broiler, meat and skin, stewed Poultry Products 166.00 mg 4%
3647 Chicken, broiler, dark meat and skin, stewed Poultry Products 166.00 mg 4%
3648 Orange, california, navel, raw Fruits and fruit juices 166.00 mg 4%
3649 Tangerine (mandarin), raw Fruits and fruit juices 166.00 mg 4%
3650 Onion, boiled, drained Vegetables and Vegetable Products 166.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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