Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5450 foods.

# Food Category Per 100 g % DV
3551 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 173.00 mg 4%
3552 Salad dressing, russian, commercial, regular Fats and Oils 173.00 mg 4%
3553 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 173.00 mg 4%
3554 Cherry, sour, red, raw Fruits and fruit juices 173.00 mg 4%
3555 Carrot, canned, solids and liquid Vegetables and Vegetable Products 173.00 mg 4%
3556 Celeriac, boiled, drained Vegetables and Vegetable Products 173.00 mg 4%
3557 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 173.00 mg 4%
3558 Pumpkin flowers, raw Vegetables and Vegetable Products 173.00 mg 4%
3559 Beef, lungs, braised Beef Products 173.00 mg 4%
3560 Crustaceans, crab, atlantic snow crab (spider, queen), raw Finfish and Shellfish Products 173.00 mg 4%
3561 Hummus, homemade Legumes and Legume Products 173.00 mg 4%
3562 Veal, composite cuts, fat, cooked Lamb, Veal and Game 173.00 mg 4%
3563 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 173.00 mg 4%
3564 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 172.00 mg 4%
3565 Feijoa, raw Fruits and fruit juices 172.00 mg 4%
3566 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 172.00 mg 4%
3567 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 172.00 mg 4%
3568 Asparagus, canned, drained solids Vegetables and Vegetable Products 172.00 mg 4%
3569 Beverage mix, chocolate flavour, powder, with whole milk Beverages 172.00 mg 4%
3570 Malted milk, chocolate flavour, powder, milk whole milk Beverages 172.00 mg 4%
3571 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 172.00 mg 4%
3572 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 172.00 mg 4%
3573 Fast foods, entree, salad, vegetable, no dressing Fast Foods 172.00 mg 4%
3574 Grains, quinoa, cooked Cereals, Grains and Pasta 172.00 mg 4%
3575 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 172.00 mg 4%
3576 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 172.00 mg 4%
3577 Fast foods, pizza, cheese, regular crust Fast Foods 172.00 mg 4%
3578 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 172.00 mg 4%
3579 Salad, garden, with Italian dressing, homemade Mixed Dishes 172.00 mg 4%
3580 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 171.00 mg 4%
3581 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 171.00 mg 4%
3582 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 171.00 mg 4%
3583 Cracker, wheat, low fat Baked Products 171.00 mg 4%
3584 Cracker, multigrain Baked Products 171.00 mg 4%
3585 Cookie, graham cracker, plain or honey, low fat Baked Products 171.00 mg 4%
3586 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 171.00 mg 4%
3587 Turkey, all classes, skin and separable fat only, raw Poultry Products 171.00 mg 4%
3588 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 171.00 mg 4%
3589 Lychee (litchi), raw Fruits and fruit juices 171.00 mg 4%
3590 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 171.00 mg 4%
3591 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 171.00 mg 4%
3592 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 170.00 mg 4%
3593 Liver sausage, liverwurst, pork Sausages and Luncheon meats 170.00 mg 4%
3594 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 170.00 mg 4%
3595 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 170.00 mg 4%
3596 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 170.00 mg 4%
3597 Cabbage, raw Vegetables and Vegetable Products 170.00 mg 4%
3598 Beef, cured, corned beef, brisket, raw Beef Products 170.00 mg 4%
3599 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 170.00 mg 4%
3600 Meatless, bacon Legumes and Legume Products 170.00 mg 4%

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