Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7376 foods.

# Food Category Per 100 g % DV
3501 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 252.00 mg 5%
3502 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 252.00 mg 5%
3503 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 252.00 mg 5%
3504 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 252.00 mg 5%
3505 Chicken, roasting, light meat, meat only, raw Poultry Products 252.00 mg 5%
3506 Duck, domesticated, meat only, cooked, roasted Poultry Products 252.00 mg 5%
3507 McDONALD'S, Chicken McNUGGETS Fast Foods 252.00 mg 5%
3508 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 252.00 mg 5%
3509 Frankfurter, beef, heated Sausages and Luncheon Meats 252.00 mg 5%
3510 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 252.00 mg 5%
3511 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 251.00 mg 5%
3512 Chicken, stewing, meat only, raw Poultry Products 251.00 mg 5%
3513 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 251.00 mg 5%
3514 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 251.00 mg 5%
3515 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 251.00 mg 5%
3516 Snacks, granola bars, hard, chocolate chip Snacks 251.00 mg 5%
3517 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 251.00 mg 5%
3518 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 5%
3519 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 251.00 mg 5%
3520 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 251.00 mg 5%
3521 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 5%
3522 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 251.00 mg 5%
3523 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 251.00 mg 5%
3524 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 251.00 mg 5%
3525 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 251.00 mg 5%
3526 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 251.00 mg 5%
3527 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 251.00 mg 5%
3528 Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 250.00 mg 5%
3529 Emu, oyster, raw Poultry Products 250.00 mg 5%
3530 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 250.00 mg 5%
3531 Fast foods, sundae, hot fudge Fast Foods 250.00 mg 5%
3532 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 250.00 mg 5%
3533 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 250.00 mg 5%
3534 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 250.00 mg 5%
3535 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 250.00 mg 5%
3536 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 250.00 mg 5%
3537 Bread, multi-grain, toasted (includes whole-grain) Baked Products 250.00 mg 5%
3538 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 250.00 mg 5%
3539 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 250.00 mg 5%
3540 Jujube, raw Fruits and Fruit Juices 250.00 mg 5%
3541 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 250.00 mg 5%
3542 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 250.00 mg 5%
3543 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 250.00 mg 5%
3544 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 250.00 mg 5%
3545 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 250.00 mg 5%
3546 WENDY'S, Chicken Nuggets Fast Foods 250.00 mg 5%
3547 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 250.00 mg 5%
3548 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 250.00 mg 5%
3549 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 250.00 mg 5%
3550 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 250.00 mg 5%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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