Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5450 foods.

# Food Category Per 100 g % DV
3501 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 177.00 mg 4%
3502 Dessert, frozen, ice cream, soft serve, chocolate Sweets 177.00 mg 4%
3503 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 177.00 mg 4%
3504 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 177.00 mg 4%
3505 Turkey, all classes, giblets, simmered Poultry Products 177.00 mg 4%
3506 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 177.00 mg 4%
3507 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 177.00 mg 4%
3508 Turnip, boiled, drained Vegetables and Vegetable Products 177.00 mg 4%
3509 Hearts of palm, canned Vegetables and Vegetable Products 177.00 mg 4%
3510 Sliced turkey with mashed potatoes and peas Mixed Dishes 176.00 mg 4%
3511 Chicken, broiler, heart, raw Poultry Products 176.00 mg 4%
3512 Chicken, broiler, leg, meat and skin, stewed Poultry Products 176.00 mg 4%
3513 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 176.00 mg 4%
3514 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 176.00 mg 4%
3515 Corn pudding , homemade Vegetables and Vegetable Products 176.00 mg 4%
3516 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 176.00 mg 4%
3517 Cookie, brownie, homemade Baked Products 176.00 mg 4%
3518 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 176.00 mg 4%
3519 Game meat, native, moose, blood, raw Lamb, Veal and Game 176.00 mg 4%
3520 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 176.00 mg 4%
3521 Indien, samosa, vegetarian Mixed Dishes 176.00 mg 4%
3522 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 176.00 mg 4%
3523 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4%
3524 Yogourt, soy, plain Dairy and Egg Products 176.00 mg 4%
3525 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 176.00 mg 4%
3526 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 176.00 mg 4%
3527 Tamale, cheese Mixed Dishes 176.00 mg 4%
3528 Fast foods, breakfast, biscuit with egg Fast Foods 175.00 mg 4%
3529 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 175.00 mg 4%
3530 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 175.00 mg 4%
3531 Raspberry, wild, raw Fruits and fruit juices 175.00 mg 4%
3532 Babyfood, meat, veal, puree Babyfoods 175.00 mg 4%
3533 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 175.00 mg 4%
3534 Chicken, broiler, neck, meat, raw Poultry Products 175.00 mg 4%
3535 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 175.00 mg 4%
3536 Pepper, sweet, green, raw Vegetables and Vegetable Products 175.00 mg 4%
3537 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 175.00 mg 4%
3538 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 175.00 mg 4%
3539 Pie, coconut custard, commercial Baked Products 175.00 mg 4%
3540 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 174.00 mg 4%
3541 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 174.00 mg 4%
3542 Fast foods, breakfast, biscuit with ham Fast Foods 174.00 mg 4%
3543 Quesadilla with meat and cheese Mixed Dishes 174.00 mg 4%
3544 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 174.00 mg 4%
3545 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 174.00 mg 4%
3546 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 174.00 mg 4%
3547 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 174.00 mg 4%
3548 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 174.00 mg 4%
3549 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 173.00 mg 4%
3550 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 173.00 mg 4%

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