Foods high in Potassium (USDA SR Legacy)
Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 3451-3500 of 7376 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 255.00 mg | 5% |
| 3452 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 255.00 mg | 5% |
| 3453 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 255.00 mg | 5% |
| 3454 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 255.00 mg | 5% |
| 3455 | Candies, sugar-coated almonds | Sweets | 255.00 mg | 5% |
| 3456 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 255.00 mg | 5% |
| 3457 | Yogurt, plain, skim milk | Dairy and Egg Products | 255.00 mg | 5% |
| 3458 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 255.00 mg | 5% |
| 3459 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 255.00 mg | 5% |
| 3460 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 255.00 mg | 5% |
| 3461 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 255.00 mg | 5% |
| 3462 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 255.00 mg | 5% |
| 3463 | Candies, ALMOND JOY Candy Bar | Sweets | 254.00 mg | 5% |
| 3464 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 254.00 mg | 5% |
| 3465 | Potato salad, home-prepared | Vegetables and Vegetable Products | 254.00 mg | 5% |
| 3466 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 254.00 mg | 5% |
| 3467 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 254.00 mg | 5% |
| 3468 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 254.00 mg | 5% |
| 3469 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 254.00 mg | 5% |
| 3470 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 254.00 mg | 5% |
| 3471 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 254.00 mg | 5% |
| 3472 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 254.00 mg | 5% |
| 3473 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 254.00 mg | 5% |
| 3474 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 254.00 mg | 5% |
| 3475 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 254.00 mg | 5% |
| 3476 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 254.00 mg | 5% |
| 3477 | Bread, whole-wheat, commercially prepared | Baked Products | 254.00 mg | 5% |
| 3478 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 254.00 mg | 5% |
| 3479 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 254.00 mg | 5% |
| 3480 | Milk and cereal bar | Snacks | 254.00 mg | 5% |
| 3481 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 253.00 mg | 5% |
| 3482 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 253.00 mg | 5% |
| 3483 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 253.00 mg | 5% |
| 3484 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 253.00 mg | 5% |
| 3485 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 3486 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 253.00 mg | 5% |
| 3487 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 3488 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 253.00 mg | 5% |
| 3489 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 3490 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 253.00 mg | 5% |
| 3491 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 253.00 mg | 5% |
| 3492 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 253.00 mg | 5% |
| 3493 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 253.00 mg | 5% |
| 3494 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 253.00 mg | 5% |
| 3495 | Milk, low sodium, fluid | Dairy and Egg Products | 253.00 mg | 5% |
| 3496 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 253.00 mg | 5% |
| 3497 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 253.00 mg | 5% |
| 3498 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 252.00 mg | 5% |
| 3499 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 252.00 mg | 5% |
| 3500 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 252.00 mg | 5% |
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