Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5450 foods.

# Food Category Per 100 g % DV
3451 Roll, dinner, rye Baked Products 180.00 mg 4%
3452 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 180.00 mg 4%
3453 Snacks, pork skins, barbecue Snacks 180.00 mg 4%
3454 Tofu, silken, soft Legumes and Legume Products 180.00 mg 4%
3455 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 180.00 mg 4%
3456 Meatless, meatballs Legumes and Legume Products 180.00 mg 4%
3457 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 180.00 mg 4%
3458 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 180.00 mg 4%
3459 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 180.00 mg 4%
3460 Taco shell, baked, unsalted Baked Products 179.00 mg 4%
3461 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 179.00 mg 4%
3462 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 179.00 mg 4%
3463 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 179.00 mg 4%
3464 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 179.00 mg 4%
3465 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 179.00 mg 4%
3466 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 179.00 mg 4%
3467 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 179.00 mg 4%
3468 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 179.00 mg 4%
3469 Chicken, broiler, gizzard, simmered Poultry Products 179.00 mg 4%
3470 Turkey, all classes, heart, raw Poultry Products 179.00 mg 4%
3471 Orange, california, valencia, raw Fruits and fruit juices 179.00 mg 4%
3472 Carrot, canned, drained solids Vegetables and Vegetable Products 179.00 mg 4%
3473 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 179.00 mg 4%
3474 Chicken, broiler, dark meat and skin, raw Poultry Products 178.00 mg 4%
3475 Chicken, broiler, breast, meat and skin, stewed Poultry Products 178.00 mg 4%
3476 Orange juice, chilled, includes from concentrate Fruits and fruit juices 178.00 mg 4%
3477 Tangerine (mandarin) juice, raw Fruits and fruit juices 178.00 mg 4%
3478 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 178.00 mg 4%
3479 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 178.00 mg 4%
3480 Tuna salad Finfish and Shellfish Products 178.00 mg 4%
3481 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 178.00 mg 4%
3482 Lamb, kidney, braised Lamb, Veal and Game 178.00 mg 4%
3483 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 178.00 mg 4%
3484 Yogourt, goat, plain, with added fibre Dairy and Egg Products 178.00 mg 4%
3485 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 178.00 mg 4%
3486 Yogourt, goat, plain Dairy and Egg Products 178.00 mg 4%
3487 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 178.00 mg 4%
3488 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 177.00 mg 4%
3489 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 177.00 mg 4%
3490 Snacks, sesame sticks, wheat-based, salted Snacks 177.00 mg 4%
3491 Snacks, sesame sticks, wheat-based, unsalted Snacks 177.00 mg 4%
3492 Fast foods, dessert, sundae, strawberry Fast Foods 177.00 mg 4%
3493 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 177.00 mg 4%
3494 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 177.00 mg 4%
3495 Coffee whitener, liquid, light Dairy and Egg Products 177.00 mg 4%
3496 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 177.00 mg 4%
3497 Lentils, pink, boiled Legumes and Legume Products 177.00 mg 4%
3498 Clementine, raw Fruits and fruit juices 177.00 mg 4%
3499 Dessert, pudding, rice, with raisins, homemade Sweets 177.00 mg 4%
3500 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 177.00 mg 4%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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