Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5450 foods.

# Food Category Per 100 g % DV
3401 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 183.00 mg 4%
3402 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 183.00 mg 4%
3403 Milk shake, vanilla, thick Beverages 183.00 mg 4%
3404 Chicken, broiler, thigh, meat, stewed Poultry Products 183.00 mg 4%
3405 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 183.00 mg 4%
3406 Poi Vegetables and Vegetable Products 183.00 mg 4%
3407 Succotash, canned with cream style corn Vegetables and Vegetable Products 183.00 mg 4%
3408 Malted milk, natural flavour, powder, with whole milk Beverages 183.00 mg 4%
3409 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 183.00 mg 4%
3410 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 183.00 mg 4%
3411 Chicken, stewing, meat and skin, stewed Poultry Products 182.00 mg 4%
3412 Melon, casaba, raw Fruits and fruit juices 182.00 mg 4%
3413 Papaya, raw Fruits and fruit juices 182.00 mg 4%
3414 Squash, summer, scallop, raw Vegetables and Vegetable Products 182.00 mg 4%
3415 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 182.00 mg 4%
3416 Milk shake (fast food), strawberry Beverages 182.00 mg 4%
3417 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 182.00 mg 4%
3418 Cookie, oatmeal, homemade, without raisins Baked Products 182.00 mg 4%
3419 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 182.00 mg 4%
3420 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 182.00 mg 4%
3421 Snacks, tortilla chips, plain Snacks 182.00 mg 4%
3422 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 182.00 mg 4%
3423 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 182.00 mg 4%
3424 Lasagna, cheese, frozen, prepared Mixed Dishes 182.00 mg 4%
3425 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 182.00 mg 4%
3426 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 182.00 mg 4%
3427 Babyfood, dinner, lamb with fruit Babyfoods 182.00 mg 4%
3428 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 182.00 mg 4%
3429 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 181.00 mg 4%
3430 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 181.00 mg 4%
3431 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 181.00 mg 4%
3432 Chicken, broiler, dark meat, stewed Poultry Products 181.00 mg 4%
3433 Deli-meat, mock chicken loaf Sausages and Luncheon meats 181.00 mg 4%
3434 Orange, all commercial varieties, raw Fruits and fruit juices 181.00 mg 4%
3435 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 181.00 mg 4%
3436 Fish, caviar, black and red, granular Finfish and Shellfish Products 181.00 mg 4%
3437 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 181.00 mg 4%
3438 Croutons, seasoned Baked Products 181.00 mg 4%
3439 Cheese, parmesan, dry grated Dairy and Egg Products 180.00 mg 4%
3440 Chicken, broiler, meat only, stewed Poultry Products 180.00 mg 4%
3441 Chicken, broiler, light meat, stewed Poultry Products 180.00 mg 4%
3442 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 180.00 mg 4%
3443 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 180.00 mg 4%
3444 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 180.00 mg 4%
3445 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 180.00 mg 4%
3446 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 180.00 mg 4%
3447 Nuts, ginkgo nuts, canned Nuts and Seeds 180.00 mg 4%
3448 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 180.00 mg 4%
3449 Peanuts, all types, boiled, salted Legumes and Legume Products 180.00 mg 4%
3450 Cookie, chocolate chip, refrigerated dough Baked Products 180.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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