Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7376 foods.

# Food Category Per 100 g % DV
3351 Chicken patty, frozen, cooked Poultry Products 261.00 mg 6%
3352 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 261.00 mg 6%
3353 Fast foods, burrito, with beans and cheese Fast Foods 261.00 mg 6%
3354 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 261.00 mg 6%
3355 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 261.00 mg 6%
3356 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 261.00 mg 6%
3357 Chicken, stewing, light meat, meat only, raw Poultry Products 261.00 mg 6%
3358 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 261.00 mg 6%
3359 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 261.00 mg 6%
3360 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 261.00 mg 6%
3361 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 261.00 mg 6%
3362 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 260.00 mg 6%
3363 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 260.00 mg 6%
3364 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 260.00 mg 6%
3365 Quail, breast, meat only, raw Poultry Products 260.00 mg 6%
3366 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 260.00 mg 6%
3367 Oscar Mayer, Ham (chopped with natural juice) Sausages and Luncheon Meats 260.00 mg 6%
3368 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 260.00 mg 6%
3369 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 260.00 mg 6%
3370 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 260.00 mg 6%
3371 Carissa, (natal-plum), raw Fruits and Fruit Juices 260.00 mg 6%
3372 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 260.00 mg 6%
3373 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 260.00 mg 6%
3374 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 260.00 mg 6%
3375 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 260.00 mg 6%
3376 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 260.00 mg 6%
3377 Celery, raw Vegetables and Vegetable Products 260.00 mg 6%
3378 Squab, (pigeon), light meat without skin, raw Poultry Products 260.00 mg 6%
3379 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 260.00 mg 6%
3380 Turkey sticks, breaded, battered, fried Poultry Products 260.00 mg 6%
3381 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 260.00 mg 6%
3382 Snacks, tortilla chips, ranch-flavor Snacks 259.00 mg 6%
3383 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 259.00 mg 6%
3384 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 259.00 mg 6%
3385 Candies, NESTLE, OH HENRY! Bar Sweets 259.00 mg 6%
3386 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 259.00 mg 6%
3387 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 259.00 mg 6%
3388 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 259.00 mg 6%
3389 Apricots, raw Fruits and Fruit Juices 259.00 mg 6%
3390 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
3391 Crustaceans, crab, blue, canned Finfish and Shellfish Products 259.00 mg 6%
3392 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 259.00 mg 6%
3393 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 259.00 mg 6%
3394 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 259.00 mg 6%
3395 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 259.00 mg 6%
3396 Fish, pike, northern, raw Finfish and Shellfish Products 259.00 mg 6%
3397 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 259.00 mg 6%
3398 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 259.00 mg 6%
3399 Roast beef spread Sausages and Luncheon Meats 259.00 mg 6%
3400 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 259.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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