Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5450 foods.

# Food Category Per 100 g % DV
3351 Kumquat, raw Fruits and fruit juices 186.00 mg 4%
3352 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 186.00 mg 4%
3353 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 186.00 mg 4%
3354 English muffin, wheat Baked Products 186.00 mg 4%
3355 Pie, pumpkin, homemade Baked Products 186.00 mg 4%
3356 Tortilla, ready-to-bake / fry, corn Baked Products 186.00 mg 4%
3357 Shake and bake, dry Baked Products 186.00 mg 4%
3358 Candies, bars, Twix, caramel cookie Sweets 186.00 mg 4%
3359 Icing (frosting), coconut-nut, ready to eat Sweets 186.00 mg 4%
3360 Grains, semolina Cereals, Grains and Pasta 186.00 mg 4%
3361 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 186.00 mg 4%
3362 Tamale, corn Mixed Dishes 186.00 mg 4%
3363 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 186.00 mg 4%
3364 Soup, stock, beef, homemade Soups, Sauces and Gravies 185.00 mg 4%
3365 Snacks, corn-based, extruded, chips, unsalted Snacks 185.00 mg 4%
3366 Chili without beans, canned Mixed Dishes 185.00 mg 4%
3367 Indian, bread, naan, whole-wheat Baked Products 185.00 mg 4%
3368 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 185.00 mg 4%
3369 Rice, spanish rice mix, prepared Mixed Dishes 185.00 mg 4%
3370 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 185.00 mg 4%
3371 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 185.00 mg 4%
3372 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 185.00 mg 4%
3373 Turkey, all classes, gizzard, raw Poultry Products 185.00 mg 4%
3374 Pork, wholesale cuts, belly, raw Pork Products 185.00 mg 4%
3375 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 185.00 mg 4%
3376 Vegetable juice cocktail, canned Vegetables and Vegetable Products 185.00 mg 4%
3377 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 185.00 mg 4%
3378 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 185.00 mg 4%
3379 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 184.00 mg 4%
3380 Orange juice, canned Fruits and fruit juices 184.00 mg 4%
3381 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
3382 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
3383 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 184.00 mg 4%
3384 Sesbania flowers, raw Vegetables and Vegetable Products 184.00 mg 4%
3385 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 184.00 mg 4%
3386 Beef, tongue, simmered Beef Products 184.00 mg 4%
3387 Dessert, pudding, chocolate, ready-to-eat Sweets 184.00 mg 4%
3388 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 184.00 mg 4%
3389 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 184.00 mg 4%
3390 Lasagna with meat and sauce, frozen Mixed Dishes 184.00 mg 4%
3391 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
3392 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 184.00 mg 4%
3393 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
3394 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 184.00 mg 4%
3395 Muffin, carrot, commercial Baked Products 184.00 mg 4%
3396 Lasagna with meat sauce, homemade Mixed Dishes 184.00 mg 4%
3397 Candies, fudge, chocolate with nuts, homemade Sweets 183.00 mg 4%
3398 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 183.00 mg 4%
3399 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 183.00 mg 4%
3400 Fast food, quesadilla, chicken Fast Foods 183.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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