Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7376 foods.

# Food Category Per 100 g % DV
3301 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 263.00 mg 6%
3302 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 263.00 mg 6%
3303 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 263.00 mg 6%
3304 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 263.00 mg 6%
3305 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 263.00 mg 6%
3306 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 263.00 mg 6%
3307 Chicken, liver, all classes, cooked, simmered Poultry Products 263.00 mg 6%
3308 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 263.00 mg 6%
3309 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 262.00 mg 6%
3310 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 262.00 mg 6%
3311 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 262.00 mg 6%
3312 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 262.00 mg 6%
3313 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 262.00 mg 6%
3314 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 262.00 mg 6%
3315 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 262.00 mg 6%
3316 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 262.00 mg 6%
3317 Pheasant, raw, meat only Poultry Products 262.00 mg 6%
3318 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 262.00 mg 6%
3319 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 262.00 mg 6%
3320 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
3321 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 262.00 mg 6%
3322 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 262.00 mg 6%
3323 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6%
3324 Beef, variety meats and by-products, kidneys, raw Beef Products 262.00 mg 6%
3325 Corn flour, masa, enriched, white Cereal Grains and Pasta 262.00 mg 6%
3326 Corn flour, masa, unenriched, white Cereal Grains and Pasta 262.00 mg 6%
3327 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 262.00 mg 6%
3328 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 262.00 mg 6%
3329 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 262.00 mg 6%
3330 Squash, summer, all varieties, raw Vegetables and Vegetable Products 262.00 mg 6%
3331 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 262.00 mg 6%
3332 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 262.00 mg 6%
3333 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 262.00 mg 6%
3334 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 262.00 mg 6%
3335 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 262.00 mg 6%
3336 Gravy, onion, dry, mix Soups, Sauces, and Gravies 262.00 mg 6%
3337 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 262.00 mg 6%
3338 Gravy, brown, dry Soups, Sauces, and Gravies 262.00 mg 6%
3339 Gravy, unspecified type, dry Soups, Sauces, and Gravies 262.00 mg 6%
3340 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 261.00 mg 6%
3341 Snacks, popcorn, cheese-flavor Snacks 261.00 mg 6%
3342 Frozen yogurts, chocolate, soft-serve Sweets 261.00 mg 6%
3343 DENNY'S, fish fillet, battered or breaded, fried Restaurant Foods 261.00 mg 6%
3344 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 261.00 mg 6%
3345 Broccoli, chinese, cooked Vegetables and Vegetable Products 261.00 mg 6%
3346 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 261.00 mg 6%
3347 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 261.00 mg 6%
3348 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 261.00 mg 6%
3349 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 261.00 mg 6%
3350 TACO BELL, Bean Burrito Fast Foods 261.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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