Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7376 foods.

# Food Category Per 100 g % DV
3251 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 266.00 mg 6%
3252 Loquats, raw Fruits and Fruit Juices 266.00 mg 6%
3253 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 266.00 mg 6%
3254 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 266.00 mg 6%
3255 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 266.00 mg 6%
3256 Babyfood, plums, bananas and rice, strained Baby Foods 265.00 mg 6%
3257 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 265.00 mg 6%
3258 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 265.00 mg 6%
3259 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 265.00 mg 6%
3260 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 265.00 mg 6%
3261 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 265.00 mg 6%
3262 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 265.00 mg 6%
3263 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 265.00 mg 6%
3264 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 265.00 mg 6%
3265 Babyfood, GERBER, Banana with orange medley Baby Foods 265.00 mg 6%
3266 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 265.00 mg 6%
3267 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 265.00 mg 6%
3268 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 265.00 mg 6%
3269 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 265.00 mg 6%
3270 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 264.00 mg 6%
3271 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6%
3272 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 264.00 mg 6%
3273 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 264.00 mg 6%
3274 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
3275 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 264.00 mg 6%
3276 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 264.00 mg 6%
3277 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 264.00 mg 6%
3278 TACO BELL, BURRITO SUPREME with chicken Fast Foods 264.00 mg 6%
3279 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 264.00 mg 6%
3280 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 264.00 mg 6%
3281 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 264.00 mg 6%
3282 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 264.00 mg 6%
3283 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 264.00 mg 6%
3284 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 264.00 mg 6%
3285 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 264.00 mg 6%
3286 Frankfurter, pork Sausages and Luncheon Meats 264.00 mg 6%
3287 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 264.00 mg 6%
3288 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 264.00 mg 6%
3289 Egg, yolk, dried Dairy and Egg Products 264.00 mg 6%
3290 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 264.00 mg 6%
3291 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 264.00 mg 6%
3292 Crustaceans, shrimp, raw Finfish and Shellfish Products 264.00 mg 6%
3293 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 263.00 mg 6%
3294 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 263.00 mg 6%
3295 Babyfood, vegetables, sweet potatoes strained Baby Foods 263.00 mg 6%
3296 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 263.00 mg 6%
3297 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 263.00 mg 6%
3298 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 263.00 mg 6%
3299 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 263.00 mg 6%
3300 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 263.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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