Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5450 foods.

# Food Category Per 100 g % DV
3251 Dip, spinach, sour cream base Soups, Sauces and Gravies 194.00 mg 4%
3252 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 194.00 mg 4%
3253 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 193.00 mg 4%
3254 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 193.00 mg 4%
3255 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 193.00 mg 4%
3256 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 193.00 mg 4%
3257 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 193.00 mg 4%
3258 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 193.00 mg 4%
3259 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 193.00 mg 4%
3260 Guinea, meat and skin, raw Poultry Products 193.00 mg 4%
3261 Turkey, all classes, gizzard, simmered Poultry Products 193.00 mg 4%
3262 Sapodilla, raw Fruits and fruit juices 193.00 mg 4%
3263 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 193.00 mg 4%
3264 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 193.00 mg 4%
3265 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 193.00 mg 4%
3266 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 193.00 mg 4%
3267 Cracker, melba toast, rye (includes pumpernickel) Baked Products 193.00 mg 4%
3268 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 192.00 mg 4%
3269 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 192.00 mg 4%
3270 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 192.00 mg 4%
3271 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 192.00 mg 4%
3272 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 192.00 mg 4%
3273 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 192.00 mg 4%
3274 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 192.00 mg 4%
3275 Cookie, peanut butter sandwich Baked Products 192.00 mg 4%
3276 Spaghetti, without meat, canned Mixed Dishes 192.00 mg 4%
3277 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 192.00 mg 4%
3278 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
3279 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 192.00 mg 4%
3280 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 192.00 mg 4%
3281 Beef stew with potatoes and vegetables Mixed Dishes 192.00 mg 4%
3282 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 192.00 mg 4%
3283 Candied foods, cherries Sweets 191.00 mg 4%
3284 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 191.00 mg 4%
3285 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 191.00 mg 4%
3286 Babyfood, meat, lamb, puree Babyfoods 191.00 mg 4%
3287 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 191.00 mg 4%
3288 Babyfood, cereal, wheat, dry Babyfoods 191.00 mg 4%
3289 Coffee whitener (non dairy), liquid Dairy and Egg Products 191.00 mg 4%
3290 Grape, North American type (slip skin), raw Fruits and fruit juices 191.00 mg 4%
3291 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 191.00 mg 4%
3292 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 191.00 mg 4%
3293 Turnip, raw Vegetables and Vegetable Products 191.00 mg 4%
3294 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 191.00 mg 4%
3295 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 191.00 mg 4%
3296 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 190.00 mg 4%
3297 Chicken, broiler, leg, meat, stewed Poultry Products 190.00 mg 4%
3298 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 190.00 mg 4%
3299 Peach, raw Fruits and fruit juices 190.00 mg 4%
3300 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 190.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free