Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7376 foods.

# Food Category Per 100 g % DV
3201 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 269.00 mg 6%
3202 Chicken, cornish game hens, meat only, raw Poultry Products 269.00 mg 6%
3203 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 268.00 mg 6%
3204 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 268.00 mg 6%
3205 Tomatillos, raw Vegetables and Vegetable Products 268.00 mg 6%
3206 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 268.00 mg 6%
3207 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 268.00 mg 6%
3208 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 268.00 mg 6%
3209 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 268.00 mg 6%
3210 Fish, halibut, Greenland, raw Finfish and Shellfish Products 268.00 mg 6%
3211 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 268.00 mg 6%
3212 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 268.00 mg 6%
3213 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 268.00 mg 6%
3214 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 268.00 mg 6%
3215 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 268.00 mg 6%
3216 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 268.00 mg 6%
3217 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 268.00 mg 6%
3218 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 268.00 mg 6%
3219 Duck, wild, breast, meat only, raw Poultry Products 268.00 mg 6%
3220 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 268.00 mg 6%
3221 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 267.00 mg 6%
3222 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 267.00 mg 6%
3223 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 267.00 mg 6%
3224 Picnic loaf, pork, beef Sausages and Luncheon Meats 267.00 mg 6%
3225 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 267.00 mg 6%
3226 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 267.00 mg 6%
3227 Turkey, retail parts, breast, meat only, raw Poultry Products 267.00 mg 6%
3228 Cookies, graham crackers, chocolate-coated Baked Products 267.00 mg 6%
3229 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 267.00 mg 6%
3230 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 267.00 mg 6%
3231 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 267.00 mg 6%
3232 Melons, cantaloupe, raw Fruits and Fruit Juices 267.00 mg 6%
3233 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 267.00 mg 6%
3234 Beef, carcass, separable lean and fat, choice, raw Beef Products 267.00 mg 6%
3235 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 267.00 mg 6%
3236 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 267.00 mg 6%
3237 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 267.00 mg 6%
3238 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 267.00 mg 6%
3239 Bread, chapati or roti, plain, commercially prepared Baked Products 266.00 mg 6%
3240 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 266.00 mg 6%
3241 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 266.00 mg 6%
3242 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 266.00 mg 6%
3243 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 266.00 mg 6%
3244 Bread, irish soda, prepared from recipe Baked Products 266.00 mg 6%
3245 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 266.00 mg 6%
3246 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 266.00 mg 6%
3247 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 266.00 mg 6%
3248 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 266.00 mg 6%
3249 Longans, raw Fruits and Fruit Juices 266.00 mg 6%
3250 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 266.00 mg 6%

Related nutrients

Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free