Foods high in Potassium (Canadian (CNF))

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5450 foods.

# Food Category Per 100 g % DV
3201 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 197.00 mg 4%
3202 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 197.00 mg 4%
3203 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 197.00 mg 4%
3204 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 197.00 mg 4%
3205 Quince, raw Fruits and fruit juices 197.00 mg 4%
3206 Pork, pancreas, raw Pork Products 197.00 mg 4%
3207 Beef, tongue, whole, canned or pickled Beef Products 197.00 mg 4%
3208 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 197.00 mg 4%
3209 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 196.00 mg 4%
3210 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 196.00 mg 4%
3211 Orange, with peel, raw Fruits and fruit juices 196.00 mg 4%
3212 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 196.00 mg 4%
3213 Cabbage, boiled, drained Vegetables and Vegetable Products 196.00 mg 4%
3214 Bread crumbs, dry, grated, plain Baked Products 196.00 mg 4%
3215 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 196.00 mg 4%
3216 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 196.00 mg 4%
3217 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 196.00 mg 4%
3218 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 196.00 mg 4%
3219 Broccoli raab (rapini), raw Vegetables and Vegetable Products 196.00 mg 4%
3220 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 196.00 mg 4%
3221 Candies, bars, MILKY WAY Dark Bar Sweets 196.00 mg 4%
3222 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 196.00 mg 4%
3223 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 196.00 mg 4%
3224 Indian, bread, chapati or roti, whole-wheat Baked Products 196.00 mg 4%
3225 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 196.00 mg 4%
3226 Grains, millet, dry Cereals, Grains and Pasta 195.00 mg 4%
3227 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 195.00 mg 4%
3228 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 195.00 mg 4%
3229 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 195.00 mg 4%
3230 Ravioli, cheese-filled with marinara sauce Mixed Dishes 195.00 mg 4%
3231 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 195.00 mg 4%
3232 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 195.00 mg 4%
3233 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 195.00 mg 4%
3234 Pork, brains, braised Pork Products 195.00 mg 4%
3235 Nopales (prickly pear), cooked Vegetables and Vegetable Products 195.00 mg 4%
3236 Chicken, broiler, wing, meat, raw Poultry Products 194.00 mg 4%
3237 Crabapple, raw Fruits and fruit juices 194.00 mg 4%
3238 Mulberry, raw Fruits and fruit juices 194.00 mg 4%
3239 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 194.00 mg 4%
3240 Lettuce, looseleaf Vegetables and Vegetable Products 194.00 mg 4%
3241 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 194.00 mg 4%
3242 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 194.00 mg 4%
3243 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 194.00 mg 4%
3244 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 194.00 mg 4%
3245 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 194.00 mg 4%
3246 Tofu, silken, firm Legumes and Legume Products 194.00 mg 4%
3247 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 194.00 mg 4%
3248 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 194.00 mg 4%
3249 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%
3250 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 194.00 mg 4%

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