Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7376 foods.

# Food Category Per 100 g % DV
3151 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 272.00 mg 6%
3152 Tortilla chips, low fat, baked without fat Snacks 272.00 mg 6%
3153 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 272.00 mg 6%
3154 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 272.00 mg 6%
3155 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 272.00 mg 6%
3156 Snacks, tortilla chips, low fat, unsalted Snacks 272.00 mg 6%
3157 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 272.00 mg 6%
3158 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 271.00 mg 6%
3159 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 271.00 mg 6%
3160 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 271.00 mg 6%
3161 Duck, domesticated, meat only, raw Poultry Products 271.00 mg 6%
3162 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 271.00 mg 6%
3163 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 271.00 mg 6%
3164 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 271.00 mg 6%
3165 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 271.00 mg 6%
3166 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 271.00 mg 6%
3167 Beef, carcass, separable lean and fat, select, raw Beef Products 271.00 mg 6%
3168 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 271.00 mg 6%
3169 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 271.00 mg 6%
3170 Pheasant, cooked, total edible Poultry Products 271.00 mg 6%
3171 Cassava, raw Vegetables and Vegetable Products 271.00 mg 6%
3172 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 271.00 mg 6%
3173 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 271.00 mg 6%
3174 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 271.00 mg 6%
3175 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 271.00 mg 6%
3176 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 271.00 mg 6%
3177 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 271.00 mg 6%
3178 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 270.00 mg 6%
3179 Corn, sweet, white, raw Vegetables and Vegetable Products 270.00 mg 6%
3180 Corn, sweet, yellow, raw Vegetables and Vegetable Products 270.00 mg 6%
3181 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 270.00 mg 6%
3182 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 270.00 mg 6%
3183 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 270.00 mg 6%
3184 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 270.00 mg 6%
3185 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 270.00 mg 6%
3186 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 270.00 mg 6%
3187 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 270.00 mg 6%
3188 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 270.00 mg 6%
3189 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 270.00 mg 6%
3190 Beverages, fruit punch juice drink, frozen concentrate Beverages 270.00 mg 6%
3191 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 269.00 mg 6%
3192 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 269.00 mg 6%
3193 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 269.00 mg 6%
3194 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 269.00 mg 6%
3195 Fast foods, burrito, with beans and beef Fast Foods 269.00 mg 6%
3196 Fish, perch, mixed species, raw Finfish and Shellfish Products 269.00 mg 6%
3197 Turkey, retail parts, thigh, meat only, raw Poultry Products 269.00 mg 6%
3198 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 269.00 mg 6%
3199 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 269.00 mg 6%
3200 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 269.00 mg 6%

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Calcium Iron Magnesium Phosphorus Sodium Zinc Copper Manganese Selenium

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