Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
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Showing 2951–3000 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 284.00 mg | 6% |
| 2952 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 284.00 mg | 6% |
| 2953 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 284.00 mg | 6% |
| 2954 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 284.00 mg | 6% |
| 2955 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 283.00 mg | 6% |
| 2956 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 283.00 mg | 6% |
| 2957 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 283.00 mg | 6% |
| 2958 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 283.00 mg | 6% |
| 2959 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 283.00 mg | 6% |
| 2960 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 283.00 mg | 6% |
| 2961 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 283.00 mg | 6% |
| 2962 | Crackers, wheat, regular | Baked Products | 283.00 mg | 6% |
| 2963 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 283.00 mg | 6% |
| 2964 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 283.00 mg | 6% |
| 2965 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 283.00 mg | 6% |
| 2966 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 283.00 mg | 6% |
| 2967 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 283.00 mg | 6% |
| 2968 | Babyfood, banana with mixed berries, strained | Baby Foods | 283.00 mg | 6% |
| 2969 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 283.00 mg | 6% |
| 2970 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 282.00 mg | 6% |
| 2971 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 282.00 mg | 6% |
| 2972 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 282.00 mg | 6% |
| 2973 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 282.00 mg | 6% |
| 2974 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 282.00 mg | 6% |
| 2975 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 282.00 mg | 6% |
| 2976 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 282.00 mg | 6% |
| 2977 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 282.00 mg | 6% |
| 2978 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 282.00 mg | 6% |
| 2979 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 282.00 mg | 6% |
| 2980 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 282.00 mg | 6% |
| 2981 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 281.00 mg | 6% |
| 2982 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 281.00 mg | 6% |
| 2983 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 281.00 mg | 6% |
| 2984 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 281.00 mg | 6% |
| 2985 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 281.00 mg | 6% |
| 2986 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 281.00 mg | 6% |
| 2987 | Bologna, pork | Sausages and Luncheon Meats | 281.00 mg | 6% |
| 2988 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 281.00 mg | 6% |
| 2989 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 281.00 mg | 6% |
| 2990 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 281.00 mg | 6% |
| 2991 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 281.00 mg | 6% |
| 2992 | Catsup | Vegetables and Vegetable Products | 281.00 mg | 6% |
| 2993 | Catsup, low sodium | Vegetables and Vegetable Products | 281.00 mg | 6% |
| 2994 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 281.00 mg | 6% |
| 2995 | Babyfood, cereal, rice, dry fortified | Baby Foods | 281.00 mg | 6% |
| 2996 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 281.00 mg | 6% |
| 2997 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 280.00 mg | 6% |
| 2998 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 280.00 mg | 6% |
| 2999 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 280.00 mg | 6% |
| 3000 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 280.00 mg | 6% |
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