Foods high in Potassium

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 12601–12650 of 13,252 foods

# Food Category Per 100 g % DV Source
12601 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 31.00 mg 1% USDA_SR
12602 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 31.00 mg 1% CNF
12603 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 31.00 mg 1% CNF
12604 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 31.00 mg 1% CNF
12605 Chicken, feet, boiled Poultry Products 31.00 mg 1% CNF
12606 Salad dressing, mayonnaise, reduced fat Fats and Oils 31.00 mg 1% CNF
12607 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 31.00 mg 1% CNF
12608 Pasta, corn, cooked Cereals, Grains and Pasta 31.00 mg 1% CNF
12609 Pork, leaf fat, raw Pork Products 31.00 mg 1% CNF
12610 Papaya nectar, canned Fruits and fruit juices 31.00 mg 1% CNF
12611 Deli-meat, headcheese, pork Sausages and Luncheon meats 31.00 mg 1% CNF
12612 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 31.00 mg 1% CNF
12613 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 31.00 mg 1% CNF
12614 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1% USDA_FF
12615 Almond milk, unsweetened, plain, shelf stable Beverages 30.79 mg 1% USDA_FF
12616 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 30.00 mg 1% USDA_SR
12617 Beverages, coffee, instant, regular, prepared with water Beverages 30.00 mg 1% USDA_SR
12618 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 30.00 mg 1% USDA_SR
12619 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 30.00 mg 1% USDA_SR
12620 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 30.00 mg 1% USDA_SR
12621 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 30.00 mg 1% USDA_SR
12622 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 30.00 mg 1% USDA_SR
12623 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 30.00 mg 1% USDA_SR
12624 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12625 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 30.00 mg 1% USDA_SR
12626 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12627 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12628 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 30.00 mg 1% USDA_SR
12629 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 30.00 mg 1% USDA_SR
12630 Rice noodles, dry Cereal Grains and Pasta 30.00 mg 1% USDA_SR
12631 Frostings, glaze, prepared-from-recipe Sweets 30.00 mg 1% USDA_SR
12632 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 30.00 mg 1% USDA_SR
12633 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 30.00 mg 1% USDA_SR
12634 Margarine, tub, hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
12635 Babyfood, dessert, jarred, strawberry Babyfoods 30.00 mg 1% CNF
12636 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 30.00 mg 1% CNF
12637 Sports drink, orange flavour, powder Beverages 30.00 mg 1% CNF
12638 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 30.00 mg 1% CNF
12639 Pasta, rice noodles, dry Cereals, Grains and Pasta 30.00 mg 1% CNF
12640 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 30.00 mg 1% CNF
12641 Icing (frosting), glaze, homemade Sweets 30.00 mg 1% CNF
12642 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 30.00 mg 1% CNF
12643 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 30.00 mg 1% CNF
12644 Coffee, instant, regular, powder, water added Beverages 30.00 mg 1% CNF
12645 Sugar, turbinado Sweets 29.00 mg 1% USDA_SR
12646 Salad dressing, caesar, low calorie Fats and Oils 29.00 mg 1% USDA_SR
12647 Grape leaves, canned Vegetables and Vegetable Products 29.00 mg 1% USDA_SR
12648 Salad dressing, caesar dressing, regular Fats and Oils 29.00 mg 1% USDA_SR
12649 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 29.00 mg 1% USDA_SR
12650 Noodles, japanese, somen, cooked Cereal Grains and Pasta 29.00 mg 1% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style