Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 7151–7200 of 7,376 foods

# Food Category Per 100 g % DV
7151 Frozen novelties, ice type, pineapple-coconut Sweets 17.00 mg 0%
7152 Alcoholic beverage, beer, light, low carb Beverages 17.00 mg 0%
7153 Puddings, banana, dry mix, regular Sweets 17.00 mg 0%
7154 Puddings, banana, dry mix, regular, with added oil Sweets 17.00 mg 0%
7155 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 17.00 mg 0%
7156 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 17.00 mg 0%
7157 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 17.00 mg 0%
7158 Margarine Spread, 40-49% fat, tub Fats and Oils 17.00 mg 0%
7159 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 17.00 mg 0%
7160 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 17.00 mg 0%
7161 Beverages, cranberry-apple juice drink, bottled Beverages 17.00 mg 0%
7162 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 16.00 mg 0%
7163 Gelatins, dry powder, unsweetened Sweets 16.00 mg 0%
7164 Beef, variety meats and by-products, suet, raw Beef Products 16.00 mg 0%
7165 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 16.00 mg 0%
7166 Pork, bacon, rendered fat, cooked Pork Products 15.00 mg 0%
7167 Frozen novelties, ice type, pop Sweets 15.00 mg 0%
7168 Puddings, banana, dry mix, instant, with added oil Sweets 15.00 mg 0%
7169 Syrups, table blends, pancake Sweets 15.00 mg 0%
7170 Puddings, banana, dry mix, instant Sweets 15.00 mg 0%
7171 Beverages, tea, green, brewed, decaffeinated Beverages 15.00 mg 0%
7172 Lemonade, frozen concentrate, white, prepared with water Beverages 15.00 mg 0%
7173 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 15.00 mg 0%
7174 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 15.00 mg 0%
7175 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 15.00 mg 0%
7176 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 15.00 mg 0%
7177 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 14.00 mg 0%
7178 Beverages, tea, black, ready-to-drink, lemon, diet Beverages 14.00 mg 0%
7179 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 14.00 mg 0%
7180 Cranberry juice cocktail, bottled Beverages 14.00 mg 0%
7181 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 14.00 mg 0%
7182 Beverages, V8 SPLASH Juice Drinks, Berry Blend Beverages 14.00 mg 0%
7183 Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi Beverages 14.00 mg 0%
7184 Beverages, tea, instant, lemon, diet Beverages 14.00 mg 0%
7185 Beverages, Kiwi Strawberry Juice Drink Beverages 14.00 mg 0%
7186 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 14.00 mg 0%
7187 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 14.00 mg 0%
7188 Candies, TWIZZLERS CHERRY BITES Sweets 14.00 mg 0%
7189 Mayonnaise dressing, no cholesterol Fats and Oils 14.00 mg 0%
7190 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 14.00 mg 0%
7191 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 14.00 mg 0%
7192 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 14.00 mg 0%
7193 Pork, cured, feet, pickled Pork Products 13.00 mg 0%
7194 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 0%
7195 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 0%
7196 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 13.00 mg 0%
7197 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C Beverages 13.00 mg 0%
7198 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 13.00 mg 0%
7199 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 13.00 mg 0%
7200 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 12.00 mg 0%

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