Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 7101–7150 of 7,376 foods

# Food Category Per 100 g % DV
7101 Alcoholic beverage, beer, light, higher alcohol Beverages 21.00 mg 0%
7102 Beverages, tea, black, brewed, prepared with distilled water Beverages 21.00 mg 0%
7103 Maraschino cherries, canned, drained Fruits and Fruit Juices 21.00 mg 0%
7104 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 21.00 mg 0%
7105 Alcoholic beverage, beer, light Beverages 21.00 mg 0%
7106 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 21.00 mg 0%
7107 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 21.00 mg 0%
7108 Beverages, tea, hibiscus, brewed Beverages 20.00 mg 0%
7109 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 20.00 mg 0%
7110 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 20.00 mg 0%
7111 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 20.00 mg 0%
7112 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 20.00 mg 0%
7113 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 20.00 mg 0%
7114 Cereals, CREAM OF RICE, cooked with water, with salt Breakfast Cereals 20.00 mg 0%
7115 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 20.00 mg 0%
7116 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 20.00 mg 0%
7117 Puddings, vanilla, dry mix, regular Sweets 20.00 mg 0%
7118 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 20.00 mg 0%
7119 Puddings, vanilla, dry mix, regular, with added oil Sweets 20.00 mg 0%
7120 Salad dressing, mayonnaise, regular Fats and Oils 20.00 mg 0%
7121 Salad dressing, honey mustard, regular Fats and Oils 20.00 mg 0%
7122 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 20.00 mg 0%
7123 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 19.00 mg 0%
7124 Dessert topping, pressurized Dairy and Egg Products 19.00 mg 0%
7125 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 19.00 mg 0%
7126 Beverages, carbonated, limeade, high caffeine Beverages 19.00 mg 0%
7127 Beverages, tea, green, ready to drink, unsweetened Beverages 19.00 mg 0%
7128 Beverages, Whiskey sour mix, powder Beverages 19.00 mg 0%
7129 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 19.00 mg 0%
7130 Beverages, Cranberry juice cocktail Beverages 19.00 mg 0%
7131 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 19.00 mg 0%
7132 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 19.00 mg 0%
7133 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0%
7134 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 19.00 mg 0%
7135 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 18.00 mg 0%
7136 Babyfood, macaroni and cheese, toddler Baby Foods 18.00 mg 0%
7137 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 18.00 mg 0%
7138 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 18.00 mg 0%
7139 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 18.00 mg 0%
7140 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 18.00 mg 0%
7141 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 0%
7142 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 18.00 mg 0%
7143 Beverages, orange drink, canned, with added vitamin C Beverages 18.00 mg 0%
7144 Beverages, tea, instant, unsweetened, prepared with water Beverages 18.00 mg 0%
7145 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 18.00 mg 0%
7146 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 18.00 mg 0%
7147 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 18.00 mg 0%
7148 Dessert topping, semi solid, frozen Dairy and Egg Products 18.00 mg 0%
7149 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 18.00 mg 0%
7150 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 18.00 mg 0%

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