Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 7051–7100 of 7,376 foods

# Food Category Per 100 g % DV
7051 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 26.00 mg 1%
7052 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 26.00 mg 1%
7053 Cheese, goat, soft type Dairy and Egg Products 26.00 mg 1%
7054 Margarine-like spread, SMART BEAT Smart Squeeze Fats and Oils 26.00 mg 1%
7055 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 25.00 mg 1%
7056 Beverages, fruit punch drink, without added nutrients, canned Beverages 25.00 mg 1%
7057 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 25.00 mg 1%
7058 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 25.00 mg 1%
7059 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 25.00 mg 1%
7060 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 25.00 mg 1%
7061 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 25.00 mg 1%
7062 Alcoholic beverage, rice (sake) Beverages 25.00 mg 1%
7063 Guanabana nectar, canned Fruits and Fruit Juices 25.00 mg 1%
7064 Pickle relish, sweet Vegetables and Vegetable Products 25.00 mg 1%
7065 Mango nectar, canned Fruits and Fruit Juices 24.00 mg 1%
7066 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.00 mg 1%
7067 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 24.00 mg 1%
7068 Salad dressing, french, home recipe Fats and Oils 24.00 mg 1%
7069 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 24.00 mg 1%
7070 Beverages, cranberry-grape juice drink, bottled Beverages 24.00 mg 1%
7071 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 24.00 mg 1%
7072 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 24.00 mg 1%
7073 Beverages, V8 SPLASH Smoothies, Peach Mango Beverages 24.00 mg 1%
7074 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 24.00 mg 1%
7075 Butter, salted Dairy and Egg Products 24.00 mg 1%
7076 Butter, without salt Dairy and Egg Products 24.00 mg 1%
7077 Beverages, OCEAN SPRAY, Cran Cherry Beverages 24.00 mg 1%
7078 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 24.00 mg 1%
7079 Beverages, V8 SPLASH Smoothies, Strawberry Banana Beverages 24.00 mg 1%
7080 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 24.00 mg 1%
7081 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 23.00 mg 0%
7082 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 23.00 mg 0%
7083 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 23.00 mg 0%
7084 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 23.00 mg 0%
7085 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 23.00 mg 0%
7086 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 23.00 mg 0%
7087 Candies, divinity, prepared-from-recipe Sweets 23.00 mg 0%
7088 Pickles, cucumber, sour Vegetables and Vegetable Products 23.00 mg 0%
7089 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 23.00 mg 0%
7090 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 23.00 mg 0%
7091 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 23.00 mg 0%
7092 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 22.00 mg 0%
7093 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 22.00 mg 0%
7094 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 22.00 mg 0%
7095 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 22.00 mg 0%
7096 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 22.00 mg 0%
7097 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 22.00 mg 0%
7098 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 22.00 mg 0%
7099 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 22.00 mg 0%
7100 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 22.00 mg 0%

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