Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6951–7000 of 7,376 foods

# Food Category Per 100 g % DV
6951 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 35.00 mg 1%
6952 Noodles, japanese, soba, cooked Cereal Grains and Pasta 35.00 mg 1%
6953 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 35.00 mg 1%
6954 Salad dressing, coleslaw Fats and Oils 35.00 mg 1%
6955 Frostings, cream cheese-flavor, ready-to-eat Sweets 35.00 mg 1%
6956 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 35.00 mg 1%
6957 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 35.00 mg 1%
6958 Babyfood, cereal, with egg yolks, junior Baby Foods 35.00 mg 1%
6959 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 35.00 mg 1%
6960 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 35.00 mg 1%
6961 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 34.00 mg 1%
6962 Frostings, vanilla, creamy, ready-to-eat Sweets 34.00 mg 1%
6963 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 34.00 mg 1%
6964 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 34.00 mg 1%
6965 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 34.00 mg 1%
6966 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 34.00 mg 1%
6967 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 34.00 mg 1%
6968 Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend Beverages 34.00 mg 1%
6969 Beverages, Horchata, as served in restaurant Beverages 34.00 mg 1%
6970 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 34.00 mg 1%
6971 Beverages, Malt liquor beverage Beverages 33.00 mg 1%
6972 Beverages, grape juice drink, canned Beverages 33.00 mg 1%
6973 Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend Beverages 33.00 mg 1%
6974 Salad dressing, italian dressing, reduced calorie Fats and Oils 33.00 mg 1%
6975 Guava nectar, with sucralose, canned Fruits and Fruit Juices 33.00 mg 1%
6976 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 33.00 mg 1%
6977 Alcoholic beverage, beer, regular, BUDWEISER Beverages 33.00 mg 1%
6978 Salad dressing, sweet and sour Fats and Oils 33.00 mg 1%
6979 Babyfood, dessert, dutch apple, strained Baby Foods 33.00 mg 1%
6980 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 33.00 mg 1%
6981 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 32.00 mg 1%
6982 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 32.00 mg 1%
6983 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 32.00 mg 1%
6984 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 32.00 mg 1%
6985 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 32.00 mg 1%
6986 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 32.00 mg 1%
6987 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 31.00 mg 1%
6988 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 31.00 mg 1%
6989 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 31.00 mg 1%
6990 Salad dressing, mayonnaise, light Fats and Oils 31.00 mg 1%
6991 Beverages, Fruit punch drink, with added nutrients, canned Beverages 31.00 mg 1%
6992 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 31.00 mg 1%
6993 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 31.00 mg 1%
6994 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 31.00 mg 1%
6995 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 31.00 mg 1%
6996 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 31.00 mg 1%
6997 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 31.00 mg 1%
6998 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 31.00 mg 1%
6999 Papaya nectar, canned Fruits and Fruit Juices 31.00 mg 1%
7000 Chicken, feet, boiled Poultry Products 31.00 mg 1%

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