Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6901–6950 of 7,376 foods

# Food Category Per 100 g % DV
6901 Butter, whipped, with salt Dairy and Egg Products 41.00 mg 1%
6902 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 41.00 mg 1%
6903 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 41.00 mg 1%
6904 Millet, puffed Breakfast Cereals 40.00 mg 1%
6905 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 40.00 mg 1%
6906 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 40.00 mg 1%
6907 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 40.00 mg 1%
6908 Capers, canned Spices and Herbs 40.00 mg 1%
6909 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 40.00 mg 1%
6910 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 40.00 mg 1%
6911 Vinegar, red wine Spices and Herbs 39.00 mg 1%
6912 Cake, boston cream pie, commercially prepared Baked Products 39.00 mg 1%
6913 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 39.00 mg 1%
6914 Beverages, lemonade-flavor drink, powder Beverages 39.00 mg 1%
6915 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 39.00 mg 1%
6916 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 39.00 mg 1%
6917 Sweeteners, sugar substitute, granulated, brown Sweets 39.00 mg 1%
6918 Babyfood, cereal, with egg yolks, strained Baby Foods 39.00 mg 1%
6919 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 38.00 mg 1%
6920 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 38.00 mg 1%
6921 Noodles, egg, enriched, cooked Cereal Grains and Pasta 38.00 mg 1%
6922 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 38.00 mg 1%
6923 Oheloberries, raw Fruits and Fruit Juices 38.00 mg 1%
6924 Blood sausage Sausages and Luncheon Meats 38.00 mg 1%
6925 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 38.00 mg 1%
6926 Cranberry-orange relish, canned Fruits and Fruit Juices 38.00 mg 1%
6927 Beverages, OCEAN SPRAY, Light Cranberry Beverages 38.00 mg 1%
6928 Beverages, tea, black, brewed, prepared with tap water Beverages 37.00 mg 1%
6929 Beverages, tea, ready-to-drink, lemon, diet Beverages 37.00 mg 1%
6930 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 37.00 mg 1%
6931 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 37.00 mg 1%
6932 Candies, jellybeans Sweets 37.00 mg 1%
6933 Marmalade, orange Sweets 37.00 mg 1%
6934 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 37.00 mg 1%
6935 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 37.00 mg 1%
6936 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 37.00 mg 1%
6937 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 37.00 mg 1%
6938 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 37.00 mg 1%
6939 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 36.00 mg 1%
6940 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 36.00 mg 1%
6941 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 36.00 mg 1%
6942 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 36.00 mg 1%
6943 Salad dressing, mayonnaise-type, light Fats and Oils 36.00 mg 1%
6944 Cookies, gluten-free, lemon wafer Baked Products 36.00 mg 1%
6945 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 36.00 mg 1%
6946 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 36.00 mg 1%
6947 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 36.00 mg 1%
6948 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 36.00 mg 1%
6949 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 35.00 mg 1%
6950 Beverages, coffee, instant, chicory Beverages 35.00 mg 1%

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