Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6651–6700 of 7,376 foods

# Food Category Per 100 g % DV
6651 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 71.00 mg 2%
6652 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 70.00 mg 1%
6653 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 70.00 mg 1%
6654 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 70.00 mg 1%
6655 Babyfood, apple yogurt dessert, strained Baby Foods 70.00 mg 1%
6656 Puddings, tapioca, ready-to-eat, fat free Sweets 70.00 mg 1%
6657 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 70.00 mg 1%
6658 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 70.00 mg 1%
6659 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 70.00 mg 1%
6660 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 69.00 mg 1%
6661 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 69.00 mg 1%
6662 Babyfood, fruit, apple and blueberry, strained Baby Foods 69.00 mg 1%
6663 Dressing, honey mustard, fat-free Fats and Oils 69.00 mg 1%
6664 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 69.00 mg 1%
6665 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 69.00 mg 1%
6666 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 69.00 mg 1%
6667 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 69.00 mg 1%
6668 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 69.00 mg 1%
6669 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 69.00 mg 1%
6670 Muffins, corn, commercially prepared Baked Products 69.00 mg 1%
6671 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 69.00 mg 1%
6672 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 68.00 mg 1%
6673 Ice cream cookie sandwich Dairy and Egg Products 68.00 mg 1%
6674 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 68.00 mg 1%
6675 Bagels, egg Baked Products 68.00 mg 1%
6676 Cream puff, eclair, custard or cream filled, iced Baked Products 68.00 mg 1%
6677 Bulgur, cooked Cereal Grains and Pasta 68.00 mg 1%
6678 Seeds, safflower seed meal, partially defatted Nut and Seed Products 68.00 mg 1%
6679 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 68.00 mg 1%
6680 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 68.00 mg 1%
6681 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 67.00 mg 1%
6682 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 67.00 mg 1%
6683 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 67.00 mg 1%
6684 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 67.00 mg 1%
6685 Beef, variety meats and by-products, tripe, raw Beef Products 67.00 mg 1%
6686 Babyfood, dessert, dutch apple, junior Baby Foods 67.00 mg 1%
6687 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 67.00 mg 1%
6688 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 67.00 mg 1%
6689 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 67.00 mg 1%
6690 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 67.00 mg 1%
6691 Babyfood, dinner, macaroni and cheese, strained Baby Foods 67.00 mg 1%
6692 Beverages, almond milk, unsweetened, shelf stable Beverages 67.00 mg 1%
6693 Bread, stuffing, dry mix, prepared Baked Products 67.00 mg 1%
6694 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mg 1%
6695 Cheese, low fat, cheddar or colby Dairy and Egg Products 66.00 mg 1%
6696 Babyfood, dinner, chicken soup, strained Baby Foods 66.00 mg 1%
6697 Tart, breakfast, low fat Baked Products 66.00 mg 1%
6698 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 66.00 mg 1%
6699 Mayonnaise, made with tofu Fats and Oils 66.00 mg 1%
6700 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 66.00 mg 1%

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