Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6401–6450 of 7,376 foods

# Food Category Per 100 g % DV
6401 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 2%
6402 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 2%
6403 Cabbage, napa, cooked Vegetables and Vegetable Products 87.00 mg 2%
6404 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 87.00 mg 2%
6405 Cheese, mexican, queso anejo Dairy and Egg Products 87.00 mg 2%
6406 Babyfood, dinner, beef noodle, strained Baby Foods 87.00 mg 2%
6407 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 87.00 mg 2%
6408 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 87.00 mg 2%
6409 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 87.00 mg 2%
6410 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 86.00 mg 2%
6411 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 86.00 mg 2%
6412 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 86.00 mg 2%
6413 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 86.00 mg 2%
6414 Cheese, mexican, queso asadero Dairy and Egg Products 86.00 mg 2%
6415 Babyfood, dinner, turkey and rice, junior Baby Foods 86.00 mg 2%
6416 Babyfood, apples, dices, toddler Baby Foods 86.00 mg 2%
6417 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 86.00 mg 2%
6418 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 86.00 mg 2%
6419 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 86.00 mg 2%
6420 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 86.00 mg 2%
6421 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 86.00 mg 2%
6422 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 86.00 mg 2%
6423 CRACKER BARREL, country fried shrimp platter Restaurant Foods 86.00 mg 2%
6424 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 86.00 mg 2%
6425 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 86.00 mg 2%
6426 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 86.00 mg 2%
6427 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 86.00 mg 2%
6428 Cheese, cottage, with vegetables Dairy and Egg Products 86.00 mg 2%
6429 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 86.00 mg 2%
6430 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 86.00 mg 2%
6431 Radish seeds, sprouted, raw Vegetables and Vegetable Products 86.00 mg 2%
6432 Babyfood, juice, fruit punch, with calcium Baby Foods 86.00 mg 2%
6433 Cheese, romano Dairy and Egg Products 86.00 mg 2%
6434 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 86.00 mg 2%
6435 Fish broth Soups, Sauces, and Gravies 86.00 mg 2%
6436 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 86.00 mg 2%
6437 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 85.00 mg 2%
6438 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 85.00 mg 2%
6439 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 85.00 mg 2%
6440 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 85.00 mg 2%
6441 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 85.00 mg 2%
6442 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 85.00 mg 2%
6443 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 85.00 mg 2%
6444 Cheese, Mexican blend Dairy and Egg Products 85.00 mg 2%
6445 Bread, cheese Baked Products 84.00 mg 2%
6446 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 84.00 mg 2%
6447 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 84.00 mg 2%
6448 Cheese, mozzarella, part skim milk Dairy and Egg Products 84.00 mg 2%
6449 Salad dressing, italian dressing, commercial, regular Fats and Oils 84.00 mg 2%
6450 Salad dressing, french dressing, fat-free Fats and Oils 84.00 mg 2%

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