Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

Selling a product with potassium? Generate a print-ready nutrition label from your recipe.

Showing 6301–6350 of 7,376 foods

# Food Category Per 100 g % DV
6301 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2%
6302 Cheese, mozzarella, low sodium Dairy and Egg Products 95.00 mg 2%
6303 ON THE BORDER, cheese quesadilla Restaurant Foods 95.00 mg 2%
6304 Cream, fluid, heavy whipping Dairy and Egg Products 95.00 mg 2%
6305 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 95.00 mg 2%
6306 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 94.00 mg 2%
6307 Cereals, farina, unenriched, dry Breakfast Cereals 94.00 mg 2%
6308 Cookies, chocolate chip sandwich, with creme filling Baked Products 94.00 mg 2%
6309 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2%
6310 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 94.00 mg 2%
6311 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 94.00 mg 2%
6312 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 94.00 mg 2%
6313 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 94.00 mg 2%
6314 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 94.00 mg 2%
6315 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 93.00 mg 2%
6316 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 93.00 mg 2%
6317 Babyfood, peas and brown rice Baby Foods 93.00 mg 2%
6318 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2%
6319 Barley, pearled, cooked Cereal Grains and Pasta 93.00 mg 2%
6320 Babyfood, dessert, peach melba, junior Baby Foods 93.00 mg 2%
6321 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 93.00 mg 2%
6322 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 93.00 mg 2%
6323 Cake, angelfood, commercially prepared Baked Products 93.00 mg 2%
6324 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 93.00 mg 2%
6325 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 93.00 mg 2%
6326 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 93.00 mg 2%
6327 Cheese, caraway Dairy and Egg Products 93.00 mg 2%
6328 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 93.00 mg 2%
6329 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 93.00 mg 2%
6330 Alcoholic beverage, wine, dessert, sweet Beverages 92.00 mg 2%
6331 Archway Home Style Cookies, Frosty Lemon Baked Products 92.00 mg 2%
6332 Babyfood, dinner, chicken stew, toddler Baby Foods 92.00 mg 2%
6333 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 92.00 mg 2%
6334 Muffins, corn, toaster-type Baked Products 92.00 mg 2%
6335 Alcoholic beverage, wine, dessert, dry Beverages 92.00 mg 2%
6336 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 92.00 mg 2%
6337 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 92.00 mg 2%
6338 Oat bran, cooked Cereal Grains and Pasta 92.00 mg 2%
6339 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 92.00 mg 2%
6340 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 92.00 mg 2%
6341 Puddings, tapioca, ready-to-eat Sweets 92.00 mg 2%
6342 Cheese, parmesan, hard Dairy and Egg Products 92.00 mg 2%
6343 Babyfood, juice, apple, with calcium Baby Foods 92.00 mg 2%
6344 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 91.00 mg 2%
6345 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
6346 Fruit butters, apple Sweets 91.00 mg 2%
6347 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 91.00 mg 2%
6348 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 91.00 mg 2%
6349 Babyfood, juice, apple Baby Foods 91.00 mg 2%
6350 Cheese, roquefort Dairy and Egg Products 91.00 mg 2%

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