Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6251–6300 of 7,376 foods

# Food Category Per 100 g % DV
6251 Frankfurter, meatless Legumes and Legume Products 98.00 mg 2%
6252 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 98.00 mg 2%
6253 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 98.00 mg 2%
6254 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 98.00 mg 2%
6255 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 98.00 mg 2%
6256 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 97.00 mg 2%
6257 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2%
6258 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 97.00 mg 2%
6259 Cream, fluid, light whipping Dairy and Egg Products 97.00 mg 2%
6260 Babyfood, juice, apple and peach Baby Foods 97.00 mg 2%
6261 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 97.00 mg 2%
6262 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 97.00 mg 2%
6263 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 97.00 mg 2%
6264 Acerola juice, raw Fruits and Fruit Juices 97.00 mg 2%
6265 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 97.00 mg 2%
6266 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 97.00 mg 2%
6267 Cheese, parmesan, shredded Dairy and Egg Products 97.00 mg 2%
6268 Pancakes, plain, reduced fat Baked Products 97.00 mg 2%
6269 Cookies, vanilla wafers, lower fat Baked Products 97.00 mg 2%
6270 Cream puff shell, prepared from recipe Baked Products 97.00 mg 2%
6271 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 97.00 mg 2%
6272 Cookies, animal, with frosting or icing Baked Products 96.00 mg 2%
6273 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 96.00 mg 2%
6274 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 96.00 mg 2%
6275 Cream substitute, flavored, liquid Dairy and Egg Products 96.00 mg 2%
6276 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 96.00 mg 2%
6277 Sherbet, orange Sweets 96.00 mg 2%
6278 Muffin, blueberry, commercially prepared, low-fat Baked Products 96.00 mg 2%
6279 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 96.00 mg 2%
6280 Jackfruit, canned, syrup pack Fruits and Fruit Juices 96.00 mg 2%
6281 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 96.00 mg 2%
6282 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 96.00 mg 2%
6283 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 96.00 mg 2%
6284 Beef, retail cuts, separable fat, raw Beef Products 96.00 mg 2%
6285 Puddings, coconut cream, dry mix, instant Sweets 96.00 mg 2%
6286 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 96.00 mg 2%
6287 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 96.00 mg 2%
6288 Jellies, no sugar (with sodium saccharin), any flavors Sweets 96.00 mg 2%
6289 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 96.00 mg 2%
6290 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 96.00 mg 2%
6291 Babyfood, dinner, vegetables and lamb, junior Baby Foods 95.00 mg 2%
6292 Babyfood, dinner, apples and chicken, strained Baby Foods 95.00 mg 2%
6293 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 95.00 mg 2%
6294 Cake, white, prepared from recipe without frosting Baked Products 95.00 mg 2%
6295 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 95.00 mg 2%
6296 Pate, chicken liver, canned Sausages and Luncheon Meats 95.00 mg 2%
6297 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 95.00 mg 2%
6298 Cheese, cheshire Dairy and Egg Products 95.00 mg 2%
6299 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 95.00 mg 2%
6300 Cookie, chocolate, with icing or coating Baked Products 95.00 mg 2%

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