Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6201–6250 of 7,376 foods

# Food Category Per 100 g % DV
6201 Wild rice, cooked Cereal Grains and Pasta 101.00 mg 2%
6202 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2%
6203 Nuts, coconut cream, canned, sweetened Nut and Seed Products 101.00 mg 2%
6204 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mg 2%
6205 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%
6206 Babyfood, juice, mixed fruit Baby Foods 101.00 mg 2%
6207 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 100.00 mg 2%
6208 Frozen novelties, juice type, orange Sweets 100.00 mg 2%
6209 Babyfood, dessert, banana yogurt, strained Baby Foods 100.00 mg 2%
6210 Vital wheat gluten Cereal Grains and Pasta 100.00 mg 2%
6211 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 100.00 mg 2%
6212 Wheat flour, white, bread, enriched Cereal Grains and Pasta 100.00 mg 2%
6213 Wheat flours, bread, unenriched Cereal Grains and Pasta 100.00 mg 2%
6214 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 100.00 mg 2%
6215 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 100.00 mg 2%
6216 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 100.00 mg 2%
6217 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 100.00 mg 2%
6218 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 100.00 mg 2%
6219 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
6220 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
6221 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 100.00 mg 2%
6222 Popovers, dry mix, enriched Baked Products 100.00 mg 2%
6223 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 100.00 mg 2%
6224 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 100.00 mg 2%
6225 Popovers, dry mix, unenriched Baked Products 100.00 mg 2%
6226 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
6227 Crackers, water biscuits Baked Products 99.00 mg 2%
6228 Cake, white, prepared from recipe with coconut frosting Baked Products 99.00 mg 2%
6229 Cake, sponge, commercially prepared Baked Products 99.00 mg 2%
6230 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
6231 Alcoholic beverage, wine, table, all Beverages 99.00 mg 2%
6232 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 99.00 mg 2%
6233 Beverages, Cocoa mix, powder, prepared with water Beverages 99.00 mg 2%
6234 Cookies, vanilla wafers, higher fat Baked Products 99.00 mg 2%
6235 Pie, pecan, commercially prepared Baked Products 99.00 mg 2%
6236 Beef, retail cuts, separable fat, cooked Beef Products 99.00 mg 2%
6237 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 99.00 mg 2%
6238 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 99.00 mg 2%
6239 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 98.00 mg 2%
6240 Vanilla extract, imitation, alcohol Spices and Herbs 98.00 mg 2%
6241 Danish pastry, cheese Baked Products 98.00 mg 2%
6242 Babyfood, dinner, vegetables and turkey, junior Baby Foods 98.00 mg 2%
6243 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 98.00 mg 2%
6244 Beverages, V8 V- FUSION Juices, Acai Berry Beverages 98.00 mg 2%
6245 Bread, reduced-calorie, rye Baked Products 98.00 mg 2%
6246 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 98.00 mg 2%
6247 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 98.00 mg 2%
6248 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 98.00 mg 2%
6249 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 98.00 mg 2%
6250 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 98.00 mg 2%

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