Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6151–6200 of 7,376 foods

# Food Category Per 100 g % DV
6151 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 104.00 mg 2%
6152 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 104.00 mg 2%
6153 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 104.00 mg 2%
6154 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 104.00 mg 2%
6155 Beverages, Carob-flavor beverage mix, powder Beverages 104.00 mg 2%
6156 Rolls, dinner, egg Baked Products 104.00 mg 2%
6157 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2%
6158 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 103.00 mg 2%
6159 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 103.00 mg 2%
6160 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 103.00 mg 2%
6161 Pastry, Pastelitos de Guava (guava pastries) Baked Products 103.00 mg 2%
6162 Candies, fudge, vanilla with nuts Sweets 103.00 mg 2%
6163 Lemon juice, raw Fruits and Fruit Juices 103.00 mg 2%
6164 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 103.00 mg 2%
6165 Bread, pan dulce, sweet yeast bread Baked Products 103.00 mg 2%
6166 Garlic bread, frozen Baked Products 103.00 mg 2%
6167 Noodles, chinese, chow mein Cereal Grains and Pasta 103.00 mg 2%
6168 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 103.00 mg 2%
6169 Chicken, broilers or fryers, skin only, raw Poultry Products 103.00 mg 2%
6170 Cinnamon buns, frosted (includes honey buns) Baked Products 102.00 mg 2%
6171 Babyfood, dessert, peach yogurt Baby Foods 102.00 mg 2%
6172 Limes, raw Fruits and Fruit Juices 102.00 mg 2%
6173 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 102.00 mg 2%
6174 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 102.00 mg 2%
6175 Restaurant, Mexican, cheese quesadilla Restaurant Foods 102.00 mg 2%
6176 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2%
6177 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 102.00 mg 2%
6178 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 102.00 mg 2%
6179 Bread, reduced-calorie, oat bran Baked Products 102.00 mg 2%
6180 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 102.00 mg 2%
6181 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 102.00 mg 2%
6182 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 102.00 mg 2%
6183 Babyfood, dinner, vegetables and turkey, strained Baby Foods 102.00 mg 2%
6184 Salad dressing, italian dressing, fat-free Fats and Oils 102.00 mg 2%
6185 Doughnuts, cake-type, plain, sugared or glazed Baked Products 102.00 mg 2%
6186 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 102.00 mg 2%
6187 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 101.00 mg 2%
6188 Corned beef loaf, jellied Sausages and Luncheon Meats 101.00 mg 2%
6189 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
6190 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 101.00 mg 2%
6191 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 101.00 mg 2%
6192 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 101.00 mg 2%
6193 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2%
6194 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 101.00 mg 2%
6195 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 101.00 mg 2%
6196 Whipped topping, frozen, low fat Dairy and Egg Products 101.00 mg 2%
6197 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 101.00 mg 2%
6198 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 101.00 mg 2%
6199 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 101.00 mg 2%
6200 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mg 2%

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