Foods high in Potassium (USDA SR Legacy)

Potassium helps regulate fluid balance, muscle contractions, and nerve signals.

FDA daily value: 4700 mg

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Showing 6101–6150 of 7,376 foods

# Food Category Per 100 g % DV
6101 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 107.00 mg 2%
6102 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 107.00 mg 2%
6103 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 107.00 mg 2%
6104 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 107.00 mg 2%
6105 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 107.00 mg 2%
6106 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 107.00 mg 2%
6107 Salad dressing, thousand island, commercial, regular Fats and Oils 107.00 mg 2%
6108 Salad dressing, french dressing, reduced fat Fats and Oils 107.00 mg 2%
6109 APPLEBEE'S, mozzarella sticks Restaurant Foods 106.00 mg 2%
6110 Cheese, mozzarella, nonfat Dairy and Egg Products 106.00 mg 2%
6111 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mg 2%
6112 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 106.00 mg 2%
6113 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mg 2%
6114 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 106.00 mg 2%
6115 Babyfood, vegetables, peas, strained Baby Foods 106.00 mg 2%
6116 Gravy, mushroom, canned Soups, Sauces, and Gravies 106.00 mg 2%
6117 Babyfood, meat, chicken sticks, junior Baby Foods 106.00 mg 2%
6118 Pie, egg custard, commercially prepared Baked Products 106.00 mg 2%
6119 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 106.00 mg 2%
6120 Chicken spread Sausages and Luncheon Meats 106.00 mg 2%
6121 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 106.00 mg 2%
6122 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 106.00 mg 2%
6123 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 106.00 mg 2%
6124 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 106.00 mg 2%
6125 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 106.00 mg 2%
6126 Crackers, cheese, low sodium Baked Products 106.00 mg 2%
6127 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 105.00 mg 2%
6128 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 105.00 mg 2%
6129 Toaster pastries, brown-sugar-cinnamon Baked Products 105.00 mg 2%
6130 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 105.00 mg 2%
6131 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 105.00 mg 2%
6132 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 105.00 mg 2%
6133 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2%
6134 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 105.00 mg 2%
6135 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 105.00 mg 2%
6136 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 105.00 mg 2%
6137 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 105.00 mg 2%
6138 Pie fillings, canned, cherry Sweets 105.00 mg 2%
6139 Candies, nougat, with almonds Sweets 105.00 mg 2%
6140 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 105.00 mg 2%
6141 Wheat flour, white, cake, enriched Cereal Grains and Pasta 105.00 mg 2%
6142 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 105.00 mg 2%
6143 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 104.00 mg 2%
6144 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 104.00 mg 2%
6145 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 104.00 mg 2%
6146 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 104.00 mg 2%
6147 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 104.00 mg 2%
6148 Poultry, mechanically deboned, from mature hens, raw Poultry Products 104.00 mg 2%
6149 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 104.00 mg 2%
6150 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 104.00 mg 2%

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