Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5351–5400 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 146.00 mg | 3% |
| 5352 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 146.00 mg | 3% |
| 5353 | Onions, raw | Vegetables and Vegetable Products | 146.00 mg | 3% |
| 5354 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 146.00 mg | 3% |
| 5355 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% |
| 5356 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 146.00 mg | 3% |
| 5357 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 146.00 mg | 3% |
| 5358 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 145.00 mg | 3% |
| 5359 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 145.00 mg | 3% |
| 5360 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 145.00 mg | 3% |
| 5361 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 145.00 mg | 3% |
| 5362 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 145.00 mg | 3% |
| 5363 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 145.00 mg | 3% |
| 5364 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 145.00 mg | 3% |
| 5365 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 145.00 mg | 3% |
| 5366 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 145.00 mg | 3% |
| 5367 | Ice cream cones, sugar, rolled-type | Baked Products | 145.00 mg | 3% |
| 5368 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 145.00 mg | 3% |
| 5369 | Pancakes, buttermilk, prepared from recipe | Baked Products | 145.00 mg | 3% |
| 5370 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 145.00 mg | 3% |
| 5371 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 145.00 mg | 3% |
| 5372 | Loganberries, frozen | Fruits and Fruit Juices | 145.00 mg | 3% |
| 5373 | Bacon bits, meatless | Legumes and Legume Products | 145.00 mg | 3% |
| 5374 | Beef, cured, corned beef, brisket, cooked | Beef Products | 145.00 mg | 3% |
| 5375 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 145.00 mg | 3% |
| 5376 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 145.00 mg | 3% |
| 5377 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 145.00 mg | 3% |
| 5378 | Snacks, corn-based, extruded, chips, plain | Snacks | 144.00 mg | 3% |
| 5379 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 144.00 mg | 3% |
| 5380 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 144.00 mg | 3% |
| 5381 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 5382 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 5383 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 5384 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 5385 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 144.00 mg | 3% |
| 5386 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 144.00 mg | 3% |
| 5387 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 144.00 mg | 3% |
| 5388 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 144.00 mg | 3% |
| 5389 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 144.00 mg | 3% |
| 5390 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 144.00 mg | 3% |
| 5391 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 144.00 mg | 3% |
| 5392 | SILK Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 5393 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 5394 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 144.00 mg | 3% |
| 5395 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 144.00 mg | 3% |
| 5396 | Hush puppies, prepared from recipe | Baked Products | 144.00 mg | 3% |
| 5397 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 144.00 mg | 3% |
| 5398 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 144.00 mg | 3% |
| 5399 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 144.00 mg | 3% |
| 5400 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 144.00 mg | 3% |
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