Potassium helps regulate fluid balance, muscle contractions, and nerve signals.
FDA daily value: 4700 mg
Showing 5301–5350 of 7,376 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 149.00 mg | 3% |
| 5302 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 149.00 mg | 3% |
| 5303 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 149.00 mg | 3% |
| 5304 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 149.00 mg | 3% |
| 5305 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 148.00 mg | 3% |
| 5306 | Bagels, cinnamon-raisin | Baked Products | 148.00 mg | 3% |
| 5307 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 148.00 mg | 3% |
| 5308 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 148.00 mg | 3% |
| 5309 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 148.00 mg | 3% |
| 5310 | Vanilla extract | Spices and Herbs | 148.00 mg | 3% |
| 5311 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 148.00 mg | 3% |
| 5312 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 148.00 mg | 3% |
| 5313 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 148.00 mg | 3% |
| 5314 | Crackers, melba toast, wheat | Baked Products | 148.00 mg | 3% |
| 5315 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 148.00 mg | 3% |
| 5316 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 148.00 mg | 3% |
| 5317 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 148.00 mg | 3% |
| 5318 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 148.00 mg | 3% |
| 5319 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 148.00 mg | 3% |
| 5320 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 148.00 mg | 3% |
| 5321 | Beets, canned, drained solids | Vegetables and Vegetable Products | 148.00 mg | 3% |
| 5322 | Babyfood, juice, apple and prune | Baby Foods | 148.00 mg | 3% |
| 5323 | Bologna, beef, low fat | Sausages and Luncheon Meats | 147.00 mg | 3% |
| 5324 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 147.00 mg | 3% |
| 5325 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 147.00 mg | 3% |
| 5326 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 147.00 mg | 3% |
| 5327 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 147.00 mg | 3% |
| 5328 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 147.00 mg | 3% |
| 5329 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 147.00 mg | 3% |
| 5330 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 147.00 mg | 3% |
| 5331 | Bread, oat bran | Baked Products | 147.00 mg | 3% |
| 5332 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 147.00 mg | 3% |
| 5333 | Fast foods, egg, scrambled | Fast Foods | 147.00 mg | 3% |
| 5334 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 147.00 mg | 3% |
| 5335 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 147.00 mg | 3% |
| 5336 | Beverages, Lemonade, powder | Beverages | 147.00 mg | 3% |
| 5337 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 147.00 mg | 3% |
| 5338 | Cookies, oatmeal, refrigerated dough | Baked Products | 147.00 mg | 3% |
| 5339 | Cookies, sugar, refrigerated dough | Baked Products | 147.00 mg | 3% |
| 5340 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 147.00 mg | 3% |
| 5341 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 146.00 mg | 3% |
| 5342 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 146.00 mg | 3% |
| 5343 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 146.00 mg | 3% |
| 5344 | Babyfood, vegetables, green beans, strained | Baby Foods | 146.00 mg | 3% |
| 5345 | Tofu, fried | Legumes and Legume Products | 146.00 mg | 3% |
| 5346 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 146.00 mg | 3% |
| 5347 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 146.00 mg | 3% |
| 5348 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 146.00 mg | 3% |
| 5349 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 146.00 mg | 3% |
| 5350 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 146.00 mg | 3% |
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